|  全馬 | 03:59:03 | 05:39/km | 第25馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 03:59:03 | | 總名次 | 146 / 1786 | | 分組名次 | 36 / 407 | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'25" (+01'32") | 00:51'18" | | 00:24'53" | | 00:26'14" (+01'21") | 00:52'25" (+01'07") | | 00:26'11" (+01'18") | | 00:28'32" (+03'39") | 00:56'09" (+04'51") | | 00:27'37" (+02'44") | | 00:29'03" (+04'10") | 01:01'31" (+10'13") | | 00:32'28" (+07'35") | |
日期: 2016-03-20 06:04 - 總爬升: 331 m - 地點: 陸軍官校 - 天氣: 悶熱 - 卡路里: 2297 Cal - 總步數: 47400 - 平均步頻: 199 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'30" (+00'38") | 1005 / 1005 | 193 / 93 | | 2 | | 05'42" (+00'50") | 1002 / 2008 | 202 / 86 | | 3 | | 05'05" (+00'13") | 1001 / 3010 | 202 / 97 | | 4 | | 05'11" (+00'19") | 1001 / 4011 | 205 / 93 | | 5 | | 04'54" (+00'02") | 1002 / 5013 | 205 / 99 |
| 6 | | 04'53" (+00'01") | 1001 / 6015 | 202 / 100 | | 7 | | 05'01" (+00'09") | 1006 / 7021 | 204 / 97 | | 8 | | 05'09" (+00'17") | 1004 / 8025 | 200 / 96 | | 9 | | 04'56" (+00'04") | 1001 / 9027 | 206 / 98 | | 10 | | 04'56" (+00'04") | 1000 / 10027 | 207 / 97 | | 11 | | 05'01" (+00'09") | 1010 / 11037 | 212 / 93 | | 12 | | 04'57" (+00'05") | 1006 / 12043 | 209 / 96 | | 13 | | 05'01" (+00'09") | 1004 / 13048 | 206 / 96 | | 14 | | 05'16" (+00'24") | 1006 / 14054 | 206 / 91 | | 15 | | 05'49" (+00'57") | 1005 / 15060 | 202 / 84 | | 16 | | 04'58" (+00'06") | 1004 / 16064 | 199 / 100 | | 17 | | 05'36" (+00'44") | 1004 / 17069 | 197 / 90 | | 18 | | 05'23" (+00'31") | 1004 / 18073 | 200 / 92 | | 19 | | 04'52" | 1008 / 19082 | 205 / 99 | | 20 | | 05'10" (+00'18") | 1009 / 20091 | 206 / 93 | | 21 | | 05'07" (+00'15") | 1009 / 21100 | 203 / 95 | | 22 | | 05'43" (+00'51") | 1007 / 22108 | 194 / 89 | | 23 | | 06'09" (+01'17") | 1008 / 23116 | 202 / 80 | | 24 | | 05'20" (+00'28") | 1007 / 24123 | 199 / 93 | | 25 | | 06'03" (+01'11") | 1001 / 25125 | 192 / 85 | | 26 | | 05'42" (+00'50") | 1004 / 26129 | 195 / 89 | | 27 | | 05'19" (+00'27") | 1001 / 27130 | 192 / 97 | | 28 | | 05'44" (+00'52") | 1009 / 28140 | 187 / 92 | | 29 | | 05'32" (+00'40") | 1000 / 29140 | 194 / 92 | | 30 | | 05'15" (+00'23") | 1008 / 30149 | 197 / 96 | | 31 | | 05'37" (+00'45") | 1000 / 31149 | 190 / 93 | | 32 | | 05'29" (+00'37") | 1007 / 32157 | 198 / 91 | | 33 | | 05'36" (+00'44") | 1000 / 33157 | 199 / 89 | | 34 | | 05'59" (+01'07") | 1007 / 34165 | 196 / 84 | | 35 | | 06'27" (+01'35") | 1005 / 35170 | 187 / 82 | | 36 | | 07'01" (+02'09") | 1001 / 36172 | 197 / 72 | | 37 | | 06'24" (+01'32") | 1002 / 37174 | 195 / 79 | | 38 | | 06'51" (+01'59") | 1000 / 38174 | 190 / 76 | | 39 | | 06'07" (+01'15") | 1008 / 39183 | 196 / 82 | | 40 | | 06'02" (+01'10") | 1004 / 40187 | 199 / 82 | | 41 | | 05'56" (+01'04") | 1006 / 41193 | 201 / 83 | | 42 | | 06'01" (+01'09") | 1000 / 42194 | 199 / 83 | | 43 | | 07'01" (+02'09") | 552 / 42746 | 177 / 80 |
連續上周的硬陡的山路馬，一樣的完賽時間，還好保4成功，今天的跑三校路連續來回繞真是折磨，累ㄚ~ 3月累積里程 : 335.90 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'43" | 00:11'12" | | 3 | 05'06" | 00:16'18" | | 4 | 05'12" | 00:21'30" | | 5 | 04'55" | 00:26'25" | | 6 | 04'54" | 00:31'19" | | 7 | 04'54" | 00:36'13" | | 8 | 05'11" | 00:41'24" | | 9 | 05'00" | 00:46'24" | | 10 | 04'54" | 00:51'18" | | 11 | 05'02" | 00:56'20" | | 12 | 05'02" | 01:01'22" | | 13 | 05'03" | 01:06'25" | | 14 | 05'09" | 01:11'34" | | 15 | 05'58" | 01:17'32" | | 16 | 05'00" | 01:22'32" | | 17 | 05'38" | 01:28'10" | | 18 | 05'28" | 01:33'38" | | 19 | 04'52" | 01:38'30" | | 20 | 05'13" | 01:43'43" | | 21 | 05'07" | 01:48'50" | | 22 | 05'46" | 01:54'36" | | 23 | 06'12" | 02:00'48" | | 24 | 05'22" | 02:06'10" | | 25 | 06'05" | 02:12'15" | | 26 | 05'44" | 02:17'59" | | 27 | 05'20" | 02:23'19" | | 28 | 05'43" | 02:29'02" | | 29 | 05'32" | 02:34'34" | | 30 | 05'18" | 02:39'52" | | 31 | 05'32" | 02:45'24" | | 32 | 05'32" | 02:50'56" | | 33 | 05'37" | 02:56'33" | | 34 | 05'55" | 03:02'28" | | 35 | 06'27" | 03:08'55" | | 36 | 07'03" | 03:15'58" | | 37 | 06'22" | 03:22'20" | | 38 | 06'57" | 03:29'17" | | 39 | 06'04" | 03:35'21" | | 40 | 06'02" | 03:41'23" | | 41 | 06'03" | 03:47'26" | | 42 | 06'00" | 03:53'26" | | 42.6 | 08'19" | 03:58'02" |
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