老飛 2016/03/20 訓練日誌

老飛高雄
ID 161598

204 位追隨者

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老飛

全馬 | 03:59:03 | 05:39/km | 第25馬

2016鳳山跑三校越野馬拉松

官方成績
日期	2016-03-20
成績	03:59:03
總名次	146 / 1786
分組名次	36 / 407
平均速度	05:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'25")

00:26'25" (+01'32")

00:51'18"

10 km

(00:51'18")

00:24'53"

15 km

(01:17'32")

00:26'14" (+01'21")

00:52'25" (+01'07")

20 km

(01:43'43")

00:26'11" (+01'18")

25 km

(02:12'15")

00:28'32" (+03'39")

00:56'09" (+04'51")

30 km

(02:39'52")

00:27'37" (+02'44")

35 km

(03:08'55")

00:29'03" (+04'10")

01:01'31" (+10'13")

40 km

(03:41'23")

00:32'28" (+07'35")

Finish

(03:59:03)

日期: 2016-03-20 06:04 - 總爬升: 331 m - 地點: 陸軍官校 - 天氣: 悶熱 - 卡路里: 2297 Cal - 總步數: 47400 - 平均步頻: 199 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'32"

(05'32")

05'30" (+00'38")

1005 / 1005

193 / 93

05'43"

(11'15")

05'42" (+00'50")

1002 / 2008

202 / 86

05'06"

(16'21")

05'05" (+00'13")

1001 / 3010

202 / 97

05'12"

(21'33")

05'11" (+00'19")

1001 / 4011

205 / 93

04'55"

(26'28")

04'54" (+00'02")

1002 / 5013

205 / 99

展開計圈分析

04'54"

(31'22")

04'53" (+00'01")

1001 / 6015

202 / 100

05'03"

(36'25")

05'01" (+00'09")

1006 / 7021

204 / 97

05'11"

(41'36")

05'09" (+00'17")

1004 / 8025

200 / 96

04'57"

(46'33")

04'56" (+00'04")

1001 / 9027

206 / 98

04'57"

(51'30")

04'56" (+00'04")

1000 / 10027

207 / 97

05'05"

(56'35")

05'01" (+00'09")

1010 / 11037

212 / 93

04'59"

(01:01'34")

04'57" (+00'05")

1006 / 12043

209 / 96

05'03"

(01:06'37")

05'01" (+00'09")

1004 / 13048

206 / 96

05'18"

(01:11'55")

05'16" (+00'24")

1006 / 14054

206 / 91

05'52"

(01:17'47")

05'49" (+00'57")

1005 / 15060

202 / 84

05'00"

(01:22'47")

04'58" (+00'06")

1004 / 16064

199 / 100

05'38"

(01:28'25")

05'36" (+00'44")

1004 / 17069

197 / 90

05'25"

(01:33'50")

05'23" (+00'31")

1004 / 18073

200 / 92

04'55"

(01:38'45")

04'52"

1008 / 19082

205 / 99

05'13"

(01:43'58")

05'10" (+00'18")

1009 / 20091

206 / 93

05'10"

(01:49'08")

05'07" (+00'15")

1009 / 21100

203 / 95

05'46"

(01:54'54")

05'43" (+00'51")

1007 / 22108

194 / 89

06'12"

(02:01'06")

06'09" (+01'17")

1008 / 23116

202 / 80

05'23"

(02:06'29")

05'20" (+00'28")

1007 / 24123

199 / 93

06'04"

(02:12'33")

06'03" (+01'11")

1001 / 25125

192 / 85

05'44"

(02:18'17")

05'42" (+00'50")

1004 / 26129

195 / 89

05'20"

(02:23'37")

05'19" (+00'27")

1001 / 27130

192 / 97

05'48"

(02:29'25")

05'44" (+00'52")

1009 / 28140

187 / 92

05'33"

(02:34'58")

05'32" (+00'40")

1000 / 29140

194 / 92

05'18"

(02:40'16")

05'15" (+00'23")

1008 / 30149

197 / 96

05'38"

(02:45'54")

05'37" (+00'45")

1000 / 31149

190 / 93

05'32"

(02:51'26")

05'29" (+00'37")

1007 / 32157

198 / 91

05'37"

(02:57'03")

05'36" (+00'44")

1000 / 33157

199 / 89

06'02"

(03:03'05")

05'59" (+01'07")

1007 / 34165

196 / 84

06'30"

(03:09'35")

06'27" (+01'35")

1005 / 35170

187 / 82

07'02"

(03:16'37")

07'01" (+02'09")

1001 / 36172

197 / 72

06'25"

(03:23'02")

06'24" (+01'32")

1002 / 37174

195 / 79

06'51"

(03:29'53")

06'51" (+01'59")

1000 / 38174

190 / 76

06'11"

(03:36'04")

06'07" (+01'15")

1008 / 39183

196 / 82

06'04"

(03:42'08")

06'02" (+01'10")

1004 / 40187

199 / 82

05'59"

(03:48'07")

05'56" (+01'04")

1006 / 41193

201 / 83

06'02"

(03:54'09")

06'01" (+01'09")

1000 / 42194

199 / 83

03'53"

(03:58'02")

07'01" (+02'09")

552 / 42746

177 / 80

連續上周的硬陡的山路馬，一樣的完賽時間，還好保4成功，今天的跑三校路連續來回繞真是折磨，累ㄚ~

3月累積里程 : 335.90 km

MW Watch 上傳 | 8 years ago

黃碧香, 劉康全和其他 72 人說推

留言

觀看另 75 則留言

老飛 Ryuichi兄晚上好，天冷防寒，運動愉快哦！

2016-03-24 18:52 ·

李同湖恭喜順利完賽

2016-03-28 21:09 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'29"	00:05'29"
2	05'43"	00:11'12"
3	05'06"	00:16'18"
4	05'12"	00:21'30"
5	04'55"	00:26'25"
6	04'54"	00:31'19"
7	04'54"	00:36'13"
8	05'11"	00:41'24"
9	05'00"	00:46'24"
10	04'54"	00:51'18"
11	05'02"	00:56'20"
12	05'02"	01:01'22"
13	05'03"	01:06'25"
14	05'09"	01:11'34"
15	05'58"	01:17'32"
16	05'00"	01:22'32"
17	05'38"	01:28'10"
18	05'28"	01:33'38"
19	04'52"	01:38'30"
20	05'13"	01:43'43"
21	05'07"	01:48'50"
22	05'46"	01:54'36"
23	06'12"	02:00'48"
24	05'22"	02:06'10"
25	06'05"	02:12'15"
26	05'44"	02:17'59"
27	05'20"	02:23'19"
28	05'43"	02:29'02"
29	05'32"	02:34'34"
30	05'18"	02:39'52"
31	05'32"	02:45'24"
32	05'32"	02:50'56"
33	05'37"	02:56'33"
34	05'55"	03:02'28"
35	06'27"	03:08'55"
36	07'03"	03:15'58"
37	06'22"	03:22'20"
38	06'57"	03:29'17"
39	06'04"	03:35'21"
40	06'02"	03:41'23"
41	06'03"	03:47'26"
42	06'00"	03:53'26"
42.6	08'19"	03:58'02"