|  12 H | 69.9 km | 10:17/km | 第37馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 69.93 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:17/km |
日期: 2016-03-20 06:02 - 總爬升: 513 m - 平均心率: 153 - 卡路里: 3750 Cal - 總步數: 76774 - 平均步頻: 144 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'27" (+01'20") | 1001 / 1001 | 177 / 87 | | 2 | | 05'54" (+00'47") | 1008 / 2010 | 185 / 91 | | 3 | | 05'42" (+00'35") | 1004 / 3014 | 189 / 92 | | 4 | | 07'25" (+02'18") | 1007 / 4021 | 158 / 85 | | 5 | | 06'12" (+01'05") | 1006 / 5027 | 187 / 86 |
| 6 | | 06'06" (+00'59") | 1000 / 6028 | 186 / 87 | | 7 | | 06'59" (+01'52") | 1000 / 7029 | 169 / 84 | | 8 | | 06'11" (+01'04") | 1006 / 8036 | 186 / 86 | | 9 | | 05'56" (+00'49") | 1002 / 9039 | 186 / 90 | | 10 | | 06'46" (+01'39") | 1005 / 10044 | 172 / 85 | | 11 | | 05'58" (+00'51") | 1007 / 11052 | 185 / 90 | | 12 | | 05'45" (+00'38") | 1005 / 12057 | 186 / 92 | | 13 | | 06'17" (+01'10") | 1006 / 13064 | 176 / 90 | | 14 | | 05'25" (+00'18") | 1000 / 14065 | 190 / 96 | | 15 | | 05'27" (+00'20") | 1008 / 15073 | 191 / 95 | | 16 | | 08'46" (+03'39") | 1004 / 16077 | 118 / 96 | | 17 | | 05'22" (+00'15") | 1001 / 17079 | 186 / 99 | | 18 | | 05'29" (+00'22") | 1002 / 18081 | 185 / 98 | | 19 | | 07'24" (+02'17") | 1008 / 19089 | 134 / 100 | | 20 | | 05'13" (+00'06") | 1010 / 20099 | 189 / 100 | | 21 | | 05'16" (+00'09") | 1001 / 21101 | 190 / 99 | | 22 | | 06'09" (+01'02") | 1006 / 22107 | 152 / 106 | | 23 | | 05'23" (+00'16") | 1007 / 23115 | 187 / 98 | | 24 | | 05'22" (+00'15") | 1004 / 24119 | 190 / 97 | | 25 | | 07'08" (+02'01") | 1003 / 25123 | 147 / 94 | | 26 | | 05'38" (+00'31") | 1002 / 26125 | 189 / 93 | | 27 | | 05'30" (+00'23") | 1002 / 27127 | 189 / 95 | | 28 | | 07'23" (+02'16") | 1002 / 28130 | 147 / 91 | | 29 | | 06'46" (+01'39") | 1004 / 29135 | 157 / 93 | | 30 | | 09'05" (+03'58") | 1006 / 30142 | 132 / 82 | | 31 | | 11'39" (+06'32") | 1000 / 31142 | 99 / 86 | | 32 | | 09'04" (+03'57") | 1004 / 32146 | 131 / 83 | | 33 | | 08'41" (+03'34") | 1000 / 33146 | 141 / 81 | | 34 | | 08'42" (+03'35") | 1008 / 34154 | 136 / 83 | | 35 | | 08'29" (+03'22") | 1003 / 35158 | 135 / 86 | | 36 | | 07'38" (+02'31") | 1008 / 36167 | 145 / 89 | | 37 | | 08'03" (+02'56") | 1002 / 37169 | 138 / 89 | | 38 | | 08'37" (+03'30") | 1000 / 38169 | 131 / 87 | | 39 | | 08'21" (+03'14") | 1004 / 39173 | 139 / 85 | | 40 | | 10'44" (+05'37") | 1007 / 40180 | 111 / 83 | | 41 | | 09'16" (+04'09") | 1002 / 41182 | 116 / 92 | | 42 | | 08'53" (+03'46") | 1004 / 42186 | 129 / 86 | | 43 | | 09'44" (+04'37") | 1004 / 43191 | 117 / 87 | | 44 | | 09'09" (+04'02") | 1004 / 44196 | 120 / 90 | | 45 | | 09'21" (+04'14") | 1008 / 45205 | 121 / 88 | | 46 | | 09'07" (+04'00") | 1004 / 46209 | 132 / 82 | | 47 | | 09'10" (+04'03") | 1004 / 47213 | 130 / 83 | | 48 | | 07'21" (+02'14") | 1004 / 48218 | 162 / 83 | | 49 | | 23'23" (+18'16") | 1003 / 49222 | 41 / 102 | | 50 | | 09'03" (+03'56") | 1000 / 50223 | 120 / 91 | | 51 | | 08'31" (+03'24") | 1008 / 51231 | 133 / 87 | | 52 | | 12'37" (+07'30") | 1004 / 52236 | 84 / 94 | | 53 | | 10'12" (+05'05") | 1005 / 53241 | 112 / 86 | | 54 | | 09'34" (+04'27") | 1004 / 54245 | 115 / 90 | | 55 | | 10'59" (+05'52") | 1000 / 55245 | 100 / 90 | | 56 | | 05'31" (+00'24") | 1000 / 56246 | 185 / 97 | | 57 | | 05'17" (+00'10") | 1002 / 57248 | 185 / 101 | | 58 | | 05'54" (+00'47") | 1003 / 58251 | 157 / 107 | | 59 | | 05'17" (+00'10") | 1004 / 59255 | 183 / 103 | | 60 | | 05'07" | 1001 / 60256 | 177 / 109 | | 61 | | 05'58" (+00'51") | 1002 / 61258 | 165 / 101 | | 62 | | 05'24" (+00'17") | 1007 / 62266 | 181 / 101 | | 63 | | 05'28" (+00'21") | 1006 / 63273 | 187 / 97 | | 64 | | 09'08" (+04'01") | 1000 / 64274 | 117 / 93 | | 65 | | 05'44" (+00'37") | 1004 / 65278 | 187 / 92 | | 66 | | 05'49" (+00'42") | 1004 / 66282 | 186 / 91 | | 67 | | 07'16" (+02'09") | 1000 / 67283 | 160 / 85 | | 68 | | 06'32" (+01'25") | 1008 / 68291 | 175 / 86 | | 69 | | 06'18" (+01'11") | 1000 / 69292 | 180 / 87 |
賽後評分: 棒
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 161.22 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'57" | 00:12'25" | | 3 | 05'44" | 00:18'09" | | 4 | 07'25" | 00:25'34" | | 5 | 06'19" | 00:31'53" | | 6 | 06'07" | 00:38'00" | | 7 | 07'00" | 00:45'00" | | 8 | 06'11" | 00:51'11" | | 9 | 05'53" | 00:57'04" | | 10 | 06'49" | 01:03'53" | | 11 | 06'00" | 01:09'53" | | 12 | 05'46" | 01:15'39" | | 13 | 06'21" | 01:22'00" | | 14 | 05'29" | 01:27'29" | | 15 | 05'27" | 01:32'56" | | 16 | 08'52" | 01:41'48" | | 17 | 05'23" | 01:47'11" | | 18 | 05'27" | 01:52'38" | | 19 | 07'29" | 02:00'07" | | 20 | 05'16" | 02:05'23" | | 21 | 05'17" | 02:10'40" | | 22 | 06'11" | 02:16'51" | | 23 | 05'24" | 02:22'15" | | 24 | 05'27" | 02:27'42" | | 25 | 07'10" | 02:34'52" | | 26 | 05'36" | 02:40'28" | | 27 | 05'31" | 02:45'59" | | 28 | 07'28" | 02:53'27" | | 29 | 06'42" | 03:00'09" | | 30 | 08'55" | 03:09'04" | | 31 | 11'51" | 03:20'55" | | 32 | 09'02" | 03:29'57" | | 33 | 08'42" | 03:38'39" | | 34 | 08'53" | 03:47'32" | | 35 | 08'35" | 03:56'07" | | 36 | 07'40" | 04:03'47" | | 37 | 08'08" | 04:11'55" | | 38 | 08'27" | 04:20'22" | | 39 | 08'29" | 04:28'51" | | 40 | 10'52" | 04:39'43" | | 41 | 09'01" | 04:48'44" | | 42 | 09'11" | 04:57'55" | | 43 | 09'44" | 05:07'39" | | 44 | 09'14" | 05:16'53" | | 45 | 08'27" | 05:25'20" | | 46 | 10'12" | 05:35'32" | | 47 | 09'08" | 05:44'40" | | 48 | 07'25" | 05:52'05" | | 49 | 23'09" | 06:15'14" | | 50 | 09'24" | 06:24'38" | | 51 | 08'32" | 06:33'10" | | 52 | 12'37" | 06:45'47" | | 53 | 10'14" | 06:56'01" | | 54 | 09'49" | 07:05'50" | | 55 | 10'51" | 07:16'41" | | 56 | 05'27" | 07:22'08" | | 57 | 05'19" | 07:27'27" | | 58 | 05'59" | 07:33'26" | | 59 | 05'16" | 07:38'42" | | 60 | 05'08" | 07:43'50" | | 61 | 06'06" | 07:49'56" | | 62 | 05'17" | 07:55'13" | | 63 | 05'25" | 08:00'38" | | 64 | 08'14" | 08:08'52" | | 65 | 06'41" | 08:15'33" | | 66 | 05'47" | 08:21'20" | | 67 | 06'19" | 08:27'39" | | 68 | 07'29" | 08:35'08" | | 69 | 06'21" | 08:41'29" | | 70 | 06'27" | 08:47'56" | | 69.9 | -25'-58" | 08:49'44" |
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