| 賽前宣言: 第一次 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
3月累積里程 : 329.93 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 07'02" | 00:14'50" | | 3 | 06'28" | 00:21'18" | | 4 | 06'43" | 00:28'01" | | 5 | 06'20" | 00:34'21" | | 6 | 06'21" | 00:40'42" | | 7 | 08'37" | 00:49'19" | | 8 | 06'22" | 00:55'41" | | 9 | 06'14" | 01:01'55" | | 10 | 07'05" | 01:09'00" | | 11 | 06'28" | 01:15'28" | | 12 | 06'18" | 01:21'46" | | 13 | 06'59" | 01:28'45" | | 14 | 06'28" | 01:35'13" | | 15 | 06'28" | 01:41'41" | | 16 | 10'42" | 01:52'23" | | 17 | 06'23" | 01:58'46" | | 18 | 06'19" | 02:05'05" | | 19 | 09'10" | 02:14'15" | | 20 | 06'16" | 02:20'31" | | 21 | 06'25" | 02:26'56" | | 22 | 06'35" | 02:33'31" | | 23 | 06'33" | 02:40'04" | | 24 | 06'26" | 02:46'30" | | 25 | 06'43" | 02:53'13" | | 26 | 06'38" | 02:59'51" | | 27 | 06'38" | 03:06'29" | | 28 | 06'16" | 03:12'45" | | 29 | 06'25" | 03:19'10" | | 30 | 06'23" | 03:25'33" | | 31 | 06'32" | 03:32'05" | | 32 | 06'40" | 03:38'45" | | 33 | 06'31" | 03:45'16" | | 34 | 11'32" | 03:56'48" | | 35 | 06'36" | 04:03'24" | | 36 | 06'30" | 04:09'54" | | 37 | 12'25" | 04:22'19" | | 38 | 10'12" | 04:32'31" | | 39 | 10'03" | 04:42'34" | | 40 | 09'29" | 04:52'03" | | 41 | 07'07" | 04:59'10" | | 42 | 06'38" | 05:05'48" | | 43 | 23'29" | 05:29'17" | | 44 | 07'00" | 05:36'17" | | 45 | 06'34" | 05:42'51" | | 46 | 06'29" | 05:49'20" | | 47 | 06'21" | 05:55'41" | | 48 | 06'03" | 06:01'44" | | 49 | 13'55" | 06:15'39" | | 50 | 06'48" | 06:22'27" | | 51 | 06'11" | 06:28'38" | | 52 | 11'36" | 06:40'14" | | 53 | 08'44" | 06:48'58" | | 54 | 07'07" | 06:56'05" | | 55 | 11'58" | 07:08'03" | | 56 | 09'45" | 07:17'48" | | 57 | 09'55" | 07:27'43" | | 58 | 12'32" | 07:40'15" | | 59 | 08'00" | 07:48'15" | | 60 | 07'53" | 07:56'08" | | 61 | 12'36" | 08:08'44" | | 62 | 07'38" | 08:16'22" | | 63 | 07'58" | 08:24'20" | | 64 | 12'19" | 08:36'39" | | 65 | 10'24" | 08:47'03" | | 66 | 08'04" | 08:55'07" | | 67 | 08'54" | 09:04'01" | | 68 | 07'05" | 09:11'06" | | 69 | 07'22" | 09:18'28" | | 70 | 09'53" | 09:28'21" | | 71 | 10'31" | 09:38'52" | | 72 | 10'31" | 09:49'23" | | 73 | 10'47" | 10:00'10" | | 74 | 10'35" | 10:10'45" | | 75 | 09'32" | 10:20'17" | | 76 | 11'36" | 10:31'53" | | 77 | 09'28" | 10:41'21" | | 78 | 09'33" | 10:50'54" | | 79 | 10'29" | 11:01'23" | | 80 | 10'00" | 11:11'23" | | 81 | 10'58" | 11:22'21" | | 81.5 | 10'05" | 11:27'00" |
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12 H | 80.2 km | 08:58/km | 第14馬
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