15.0 km | 01:29:22 | 05:57/km日期: 2023-08-23 18:10 - 平均心率: 165 - 卡路里: 1164 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 77%
Pace: 00'29" / 05'36" / 05'27" / 05'38" / 05'32" / 05'32" / 05'32" / 05'34" / 05'34" / 05'34" / 05'42" / 05'56" / 06'04" / 06'15" / 09'15" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'26") | 1000 / 1000 |
| 2 | | 05'36" (+00'09") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'36" (+00'09") | 1000 / 4000 |
| 5 | | 05'32" (+00'05") | 1000 / 5000 |
| 6 | | 05'31" (+00'04") | 1000 / 6000 |
| 7 | | 05'32" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'07") | 1000 / 9000 |
| 10 | | 05'34" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" (+00'15") | 1000 / 11000 |
| 12 | | 05'55" (+00'28") | 1000 / 12000 |
| 13 | | 06'04" (+00'37") | 1000 / 13000 |
| 14 | | 06'14" (+00'47") | 1000 / 14000 |
| 15 | | 09'15" (+03'48") | 1000 / 15000 |
| 16 | | 17'01" (+11'34") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 69.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'29" | 00:00'29" |
| 2 | 05'36" | 00:06'05" |
| 3 | 05'27" | 00:11'32" |
| 4 | 05'38" | 00:17'10" |
| 5 | 05'32" | 00:22'42" |
| 6 | 05'32" | 00:28'14" |
| 7 | 05'32" | 00:33'46" |
| 8 | 05'34" | 00:39'20" |
| 9 | 05'34" | 00:44'54" |
| 10 | 05'34" | 00:50'28" |
| 11 | 05'42" | 00:56'10" |
| 12 | 05'56" | 01:02'06" |
| 13 | 06'04" | 01:08'10" |
| 14 | 06'15" | 01:14'25" |
| 15 | 09'15" | 01:23'40" |
| 15.0 | 17'14" | 01:23'58" |
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