12 H | 66.5 km | 10:49/km | 第26馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 66.52 km |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 10:49/km |
日期: 2016-03-20 06:09 - 卡路里: 3776 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'18") | 1000 / 1000 |
| 2 | | 07'23" (+01'04") | 1000 / 2000 |
| 3 | | 07'06" (+00'47") | 1000 / 3000 |
| 4 | | 06'51" (+00'32") | 1000 / 4000 |
| 5 | | 06'37" (+00'18") | 1000 / 5000 |
| 6 | | 06'33" (+00'14") | 1000 / 6000 |
| 7 | | 08'47" (+02'28") | 1000 / 7000 |
| 8 | | 06'33" (+00'14") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'45" (+00'26") | 1000 / 10000 |
| 11 | | 06'27" (+00'08") | 1000 / 11000 |
| 12 | | 06'44" (+00'25") | 1000 / 12000 |
| 13 | | 07'18" (+00'59") | 1000 / 13000 |
| 14 | | 06'41" (+00'22") | 1000 / 14000 |
| 15 | | 06'49" (+00'30") | 1000 / 15000 |
| 16 | | 07'28" (+01'09") | 1000 / 16000 |
| 17 | | 07'04" (+00'45") | 1000 / 17000 |
| 18 | | 07'06" (+00'47") | 1000 / 18000 |
| 19 | | 07'39" (+01'20") | 1000 / 19000 |
| 20 | | 07'40" (+01'21") | 1000 / 20000 |
| 21 | | 07'27" (+01'08") | 1000 / 21000 |
| 22 | | 08'27" (+02'08") | 1000 / 22000 |
| 23 | | 07'49" (+01'30") | 1000 / 23000 |
| 24 | | 07'50" (+01'31") | 1000 / 24000 |
| 25 | | 13'29" (+07'10") | 1000 / 25000 |
| 26 | | 08'11" (+01'52") | 1000 / 26000 |
| 27 | | 08'56" (+02'37") | 1000 / 27000 |
| 28 | | 11'02" (+04'43") | 1000 / 28000 |
| 29 | | 09'10" (+02'51") | 1000 / 29000 |
| 30 | | 08'41" (+02'22") | 1000 / 30000 |
| 31 | | 11'36" (+05'17") | 1000 / 31000 |
| 32 | | 09'05" (+02'46") | 1000 / 32000 |
| 33 | | 09'25" (+03'06") | 1000 / 33000 |
| 34 | | 14'29" (+08'10") | 1000 / 34000 |
| 35 | | 09'11" (+02'52") | 1000 / 35000 |
| 36 | | 09'09" (+02'50") | 1000 / 36000 |
| 37 | | 12'57" (+06'38") | 1000 / 37000 |
| 38 | | 08'59" (+02'40") | 1000 / 38000 |
| 39 | | 08'54" (+02'35") | 1000 / 39000 |
| 40 | | 16'27" (+10'08") | 1000 / 40000 |
| 41 | | 09'14" (+02'55") | 1000 / 41000 |
| 42 | | 09'16" (+02'57") | 1000 / 42000 |
| 43 | | 13'49" (+07'30") | 1000 / 43000 |
| 44 | | 09'48" (+03'29") | 1000 / 44000 |
| 45 | | 09'25" (+03'06") | 1000 / 45000 |
| 46 | | 13'19" (+07'00") | 1000 / 46000 |
| 47 | | 09'47" (+03'28") | 1000 / 47000 |
| 48 | | 09'39" (+03'20") | 1000 / 48000 |
| 49 | | 15'25" (+09'06") | 1000 / 49000 |
| 50 | | 10'58" (+04'39") | 1000 / 50000 |
| 51 | | 10'02" (+03'43") | 1000 / 51000 |
| 52 | | 11'56" (+05'37") | 1000 / 52000 |
| 53 | | 09'22" (+03'03") | 1000 / 53000 |
| 54 | | 09'02" (+02'43") | 1000 / 54000 |
| 55 | | 09'05" (+02'46") | 1000 / 55000 |
| 56 | | 09'32" (+03'13") | 1000 / 56000 |
| 57 | | 10'05" (+03'46") | 1000 / 57000 |
| 58 | | 16'24" (+10'05") | 1000 / 58000 |
| 59 | | 09'11" (+02'52") | 1000 / 59000 |
| 60 | | 10'12" (+03'53") | 1000 / 60000 |
| 61 | | 11'56" (+05'37") | 1000 / 61000 |
| 62 | | 09'23" (+03'04") | 1000 / 62000 |
| 63 | | 10'47" (+04'28") | 1000 / 63000 |
| 64 | | 20'40" (+14'21") | 1000 / 64000 |
| 65 | | 11'49" (+05'30") | 1000 / 65000 |
| 66 | | 10'14" (+03'55") | 1000 / 66000 |
22 km 後左膝外側開始痛, 只好跑跑走走..
最後跑了 22 圈, 只比去年多一圈...
練習不足, 連 72km 低標都達不到..
明年再加油.
賽前宣言: 上次 63km, 這次目標 72 km..Go~~
3月累積里程 :
71.71 km 
ASICS GT2000 累積 :
372.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'24" | 00:14'47" |
| 3 | 07'07" | 00:21'54" |
| 4 | 06'51" | 00:28'45" |
| 5 | 06'37" | 00:35'22" |
| 6 | 06'34" | 00:41'56" |
| 7 | 08'47" | 00:50'43" |
| 8 | 06'33" | 00:57'16" |
| 9 | 06'20" | 01:03'36" |
| 10 | 06'45" | 01:10'21" |
| 11 | 06'27" | 01:16'48" |
| 12 | 06'45" | 01:23'33" |
| 13 | 07'18" | 01:30'51" |
| 14 | 06'42" | 01:37'33" |
| 15 | 06'50" | 01:44'23" |
| 16 | 07'28" | 01:51'51" |
| 17 | 07'04" | 01:58'55" |
| 18 | 07'07" | 02:06'02" |
| 19 | 07'40" | 02:13'42" |
| 20 | 07'41" | 02:21'23" |
| 21 | 07'27" | 02:28'50" |
| 22 | 08'27" | 02:37'17" |
| 23 | 07'50" | 02:45'07" |
| 24 | 08'00" | 02:53'07" |
| 25 | 13'21" | 03:06'28" |
| 26 | 08'11" | 03:14'39" |
| 27 | 08'56" | 03:23'35" |
| 28 | 11'04" | 03:34'39" |
| 29 | 09'10" | 03:43'49" |
| 30 | 08'42" | 03:52'31" |
| 31 | 11'36" | 04:04'07" |
| 32 | 09'06" | 04:13'13" |
| 33 | 09'25" | 04:22'38" |
| 34 | 14'29" | 04:37'07" |
| 35 | 09'12" | 04:46'19" |
| 36 | 09'10" | 04:55'29" |
| 37 | 12'57" | 05:08'26" |
| 38 | 09'00" | 05:17'26" |
| 39 | 08'55" | 05:26'21" |
| 40 | 16'27" | 05:42'48" |
| 41 | 09'14" | 05:52'02" |
| 42 | 09'17" | 06:01'19" |
| 43 | 13'49" | 06:15'08" |
| 44 | 09'49" | 06:24'57" |
| 45 | 09'25" | 06:34'22" |
| 46 | 13'19" | 06:47'41" |
| 47 | 09'48" | 06:57'29" |
| 48 | 09'39" | 07:07'08" |
| 49 | 15'26" | 07:22'34" |
| 50 | 10'59" | 07:33'33" |
| 51 | 10'02" | 07:43'35" |
| 52 | 11'57" | 07:55'32" |
| 53 | 09'23" | 08:04'55" |
| 54 | 09'03" | 08:13'58" |
| 55 | 09'06" | 08:23'04" |
| 56 | 09'44" | 08:32'48" |
| 57 | 09'54" | 08:42'42" |
| 58 | 16'25" | 08:59'07" |
| 59 | 09'12" | 09:08'19" |
| 60 | 10'12" | 09:18'31" |
| 61 | 12'09" | 09:30'40" |
| 62 | 09'20" | 09:40'00" |
| 63 | 10'39" | 09:50'39" |
| 64 | 20'41" | 10:11'20" |
| 65 | 11'50" | 10:23'10" |
| 66 | 10'14" | 10:33'24" |
| 66.5 | 09'42" | 10:38'27" |
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