| 恭喜破PB 全馬 | 03:04:05 | 04:21/km | 第30馬官方成績 | 日期 | 2016-03-20 | 成績 | 03:04:05 | 總名次 | 190 / - | 分組名次 | - / - | 平均速度 | 04:21/km |
Benson 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'49" (+01'43") | 00:43'55" (+01'21") | | 00:21'06" | | 00:21'25" (+00'19") | 00:42'34" | | 00:21'09" (+00'03") | | 00:21'53" (+00'47") | 00:43'16" (+00'42") | | 00:21'23" (+00'17") | | 00:21'45" (+00'39") | 00:43'24" (+00'50") | | 00:21'39" (+00'33") | |
日期: 2016-03-20 07:34 - 地點: 無錫 - 天氣: 晴朗 - 平均心率: 87 - 卡路里: 3177 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'12" (+01'06") | 981 / 981 | 2 | | 04'28" (+00'22") | 1012 / 1993 | 3 | | 04'16" (+00'10") | 1018 / 3012 | 4 | | 04'30" (+00'24") | 1004 / 4017 | 5 | | 04'20" (+00'14") | 999 / 5016 |
6 | | 04'19" (+00'13") | 1015 / 6032 | 7 | | 04'15" (+00'09") | 998 / 7030 | 8 | | 04'09" (+00'03") | 991 / 8022 | 9 | | 04'12" (+00'06") | 1022 / 9044 | 10 | | 04'10" (+00'04") | 998 / 10043 | 11 | | 04'17" (+00'11") | 1011 / 11055 | 12 | | 04'18" (+00'12") | 1009 / 12065 | 13 | | 04'16" (+00'10") | 1005 / 13071 | 14 | | 04'14" (+00'08") | 999 / 14070 | 15 | | 04'14" (+00'08") | 996 / 15067 | 16 | | 04'13" (+00'07") | 1013 / 16081 | 17 | | 04'13" (+00'07") | 991 / 17072 | 18 | | 04'08" (+00'02") | 1011 / 18084 | 19 | | 04'19" (+00'13") | 1006 / 19090 | 20 | | 04'16" (+00'10") | 1014 / 20104 | 21 | | 04'17" (+00'11") | 1003 / 21107 | 22 | | 04'24" (+00'18") | 992 / 22100 | 23 | | 04'19" (+00'13") | 1005 / 23106 | 24 | | 04'28" (+00'22") | 995 / 24101 | 25 | | 04'24" (+00'18") | 1002 / 25104 | 26 | | 04'27" (+00'21") | 995 / 26100 | 27 | | 04'08" (+00'02") | 1014 / 27114 | 28 | | 04'14" (+00'08") | 995 / 28109 | 29 | | 04'17" (+00'11") | 1005 / 29115 | 30 | | 04'16" (+00'10") | 994 / 30109 | 31 | | 04'10" (+00'04") | 1013 / 31123 | 32 | | 04'21" (+00'15") | 1004 / 32127 | 33 | | 04'17" (+00'11") | 994 / 33122 | 34 | | 04'28" (+00'22") | 1005 / 34127 | 35 | | 04'28" (+00'22") | 1005 / 35133 | 36 | | 04'20" (+00'14") | 1000 / 36134 | 37 | | 04'32" (+00'26") | 1002 / 37136 | 38 | | 04'08" (+00'02") | 1017 / 38153 | 39 | | 04'16" (+00'10") | 995 / 39149 | 40 | | 04'19" (+00'13") | 1001 / 40151 | 41 | | 04'20" (+00'14") | 1012 / 41164 | 42 | | 04'06" | 1003 / 42167 | 43 | | 03'59" | 451 / 42619 |
無錫馬拉松
前半馬132~
後半馬132~
3萬人參賽 實在很多~
C區中段起跑 前10K都在人群中鑽來鑽去~無言!
後段配速也配的2266~
目標沒有達成~只能繼續努力了~加油!
感謝Andy哥 協理 王超 小路 對我的食/住/行的幫忙!
也恭喜他們全部順利完賽!
恭喜廖總初馬427佳績完賽!
恭喜Sheller完成第三半馬!
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 462.21 km Saucony Kinvara 5 累積 : 2645.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'12" | 00:05'12" | 2 | 04'30" | 00:09'42" | 3 | 04'16" | 00:13'58" | 4 | 04'30" | 00:18'28" | 5 | 04'21" | 00:22'49" | 6 | 04'20" | 00:27'09" | 7 | 04'15" | 00:31'24" | 8 | 04'09" | 00:35'33" | 9 | 04'13" | 00:39'46" | 10 | 04'09" | 00:43'55" | 11 | 04'17" | 00:48'12" | 12 | 04'23" | 00:52'35" | 13 | 04'13" | 00:56'48" | 14 | 04'15" | 01:01'03" | 15 | 04'17" | 01:05'20" | 16 | 04'13" | 01:09'33" | 17 | 04'12" | 01:13'45" | 18 | 04'08" | 01:17'53" | 19 | 04'19" | 01:22'12" | 20 | 04'17" | 01:26'29" | 21 | 04'16" | 01:30'45" | 22 | 04'26" | 01:35'11" | 23 | 04'19" | 01:39'30" | 24 | 04'26" | 01:43'56" | 25 | 04'26" | 01:48'22" | 26 | 04'21" | 01:52'43" | 27 | 04'17" | 01:57'00" | 28 | 04'12" | 02:01'12" | 29 | 04'16" | 02:05'28" | 30 | 04'17" | 02:09'45" | 31 | 04'12" | 02:13'57" | 32 | 04'22" | 02:18'19" | 33 | 04'16" | 02:22'35" | 34 | 04'29" | 02:27'04" | 35 | 04'26" | 02:31'30" | 36 | 04'22" | 02:35'52" | 37 | 04'31" | 02:40'23" | 38 | 04'12" | 02:44'35" | 39 | 04'15" | 02:48'50" | 40 | 04'19" | 02:53'09" | 41 | 04'20" | 02:57'29" | 42 | 04'09" | 03:01'38" | 42.4 | 05'33" | 03:04'07" |
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