20.1 km | 03:16:22 | 09:44/km日期: 2023-08-24 19:25 - 總爬升: 196 m - 卡路里: 1505 Cal - 平均步頻: 139 - 溫度: 29°C - 濕度: 85%
Pace: 07'29" / 10'06" / 06'52" / 09'50" / 07'39" / 10'18" / 08'03" / 09'51" / 08'40" / 10'51" / 08'48" / 10'16" / 09'22" / 10'32" / 10'15" / 11'54" / 10'15" / 09'57" / 11'42" / 10'43" / 15'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'34") | 1001 / 1001 |
2 | | 10'01" (+03'07") | 1007 / 2009 |
3 | | 06'54" | 992 / 3001 |
4 | | 09'45" (+02'51") | 997 / 3999 |
5 | | 07'40" (+00'46") | 1010 / 5010 |
6 | | 10'19" (+03'25") | 997 / 6007 |
7 | | 08'00" (+01'06") | 1005 / 7013 |
8 | | 09'53" (+02'59") | 1007 / 8020 |
9 | | 08'38" (+01'44") | 1002 / 9023 |
10 | | 10'54" (+04'00") | 996 / 10019 |
11 | | 08'41" (+01'47") | 1015 / 11035 |
12 | | 10'18" (+03'24") | 991 / 12027 |
13 | | 09'20" (+02'26") | 1001 / 13028 |
14 | | 10'35" (+03'41") | 1013 / 14041 |
15 | | 10'28" (+03'34") | 993 / 15035 |
16 | | 11'40" (+04'46") | 1015 / 16050 |
17 | | 10'20" (+03'26") | 991 / 17042 |
18 | | 09'51" (+02'57") | 1016 / 18059 |
19 | | 11'41" (+04'47") | 1002 / 19061 |
20 | | 10'45" (+03'51") | 996 / 20057 |
21 | | 12'30" (+05'36") | 147 / 20205 |
8月累積里程 :
169.03 km Android - samsung SM-N960F 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 10'06" | 00:17'35" |
3 | 06'52" | 00:24'27" |
4 | 09'50" | 00:34'17" |
5 | 07'39" | 00:41'56" |
6 | 10'18" | 00:52'14" |
7 | 08'03" | 01:00'17" |
8 | 09'51" | 01:10'08" |
9 | 08'40" | 01:18'48" |
10 | 10'51" | 01:29'39" |
11 | 08'48" | 01:38'27" |
12 | 10'16" | 01:48'43" |
13 | 09'22" | 01:58'05" |
14 | 10'32" | 02:08'37" |
15 | 10'15" | 02:18'52" |
16 | 11'54" | 02:30'46" |
17 | 10'15" | 02:41'01" |
18 | 09'57" | 02:50'58" |
19 | 11'42" | 03:02'40" |
20 | 10'43" | 03:13'23" |
20.2 | 11'22" | 03:15'43" |