24.4 km | 03:24:02 | 08:21/km日期: 2023-08-27 05:30 - 總爬升: 323 m - 平均心率: 130 - 卡路里: 1673 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 85%
Pace: 06'25" / 06'12" / 06'21" / 06'22" / 06'37" / 06'24" / 06'39" / 07'51" / 07'43" / 07'27" / 10'21" / 08'30" / 08'39" / 07'58" / 09'00" / 08'16" / 07'34" / 06'58" / 12'48" / 09'01" / 10'08" / 12'49" / 13'35" / 07'59" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'14") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'20" (+00'09") | 1000 / 3000 |
| 4 | | 06'22" (+00'11") | 1000 / 4000 |
| 5 | | 06'37" (+00'26") | 1000 / 5000 |
| 6 | | 06'24" (+00'13") | 1000 / 6000 |
| 7 | | 06'38" (+00'27") | 1000 / 7000 |
| 8 | | 07'51" (+01'40") | 1000 / 8000 |
| 9 | | 07'42" (+01'31") | 1000 / 9000 |
| 10 | | 07'27" (+01'16") | 1000 / 10000 |
| 11 | | 08'54" (+02'43") | 1000 / 11000 |
| 12 | | 08'29" (+02'18") | 1000 / 12000 |
| 13 | | 08'39" (+02'28") | 1000 / 13000 |
| 14 | | 07'57" (+01'46") | 1000 / 14000 |
| 15 | | 08'59" (+02'48") | 1000 / 15000 |
| 16 | | 08'16" (+02'05") | 1000 / 16000 |
| 17 | | 07'34" (+01'23") | 1000 / 17000 |
| 18 | | 06'58" (+00'47") | 1000 / 18000 |
| 19 | | 12'48" (+06'37") | 1000 / 19000 |
| 20 | | 09'00" (+02'49") | 1000 / 20000 |
| 21 | | 10'07" (+03'56") | 1000 / 21000 |
| 22 | | 12'49" (+06'38") | 1000 / 22000 |
| 23 | | 13'34" (+07'23") | 1000 / 23000 |
| 24 | | 07'59" (+01'48") | 1000 / 24000 |
| 25 | | 08'50" (+02'39") | 435 / 24435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 158.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 06'21" | 00:18'58" |
| 4 | 06'22" | 00:25'20" |
| 5 | 06'37" | 00:31'57" |
| 6 | 06'24" | 00:38'21" |
| 7 | 06'39" | 00:45'00" |
| 8 | 07'51" | 00:52'51" |
| 9 | 07'43" | 01:00'34" |
| 10 | 07'27" | 01:08'01" |
| 11 | 10'21" | 01:18'22" |
| 12 | 08'30" | 01:26'52" |
| 13 | 08'39" | 01:35'31" |
| 14 | 07'58" | 01:43'29" |
| 15 | 09'00" | 01:52'29" |
| 16 | 08'16" | 02:00'45" |
| 17 | 07'34" | 02:08'19" |
| 18 | 06'58" | 02:15'17" |
| 19 | 12'48" | 02:28'05" |
| 20 | 09'01" | 02:37'06" |
| 21 | 10'08" | 02:47'14" |
| 22 | 12'49" | 03:00'03" |
| 23 | 13'35" | 03:13'38" |
| 24 | 07'59" | 03:21'37" |
| 24.4 | 08'50" | 03:25'28" |
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