11.0 km | 00:56:17 | 05:06/km日期: 2023-08-29 19:44 - 平均心率: 144 - 卡路里: 666 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70%
Pace: 05'43" / 05'23" / 05'15" / 05'11" / 05'07" / 05'10" / 04'58" / 04'48" / 04'56" / 04'57" / 04'44" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'59") | 1000 / 1000 |
| 2 | | 05'22" (+00'38") | 1000 / 2000 |
| 3 | | 05'14" (+00'30") | 1000 / 3000 |
| 4 | | 05'11" (+00'27") | 1000 / 4000 |
| 5 | | 05'06" (+00'22") | 1000 / 5000 |
| 6 | | 05'10" (+00'26") | 1000 / 6000 |
| 7 | | 04'58" (+00'14") | 1000 / 7000 |
| 8 | | 04'48" (+00'04") | 1000 / 8000 |
| 9 | | 04'56" (+00'12") | 1000 / 9000 |
| 10 | | 04'56" (+00'12") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'45" (+00'01") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 172.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'15" | 00:16'21" |
| 4 | 05'11" | 00:21'32" |
| 5 | 05'07" | 00:26'39" |
| 6 | 05'10" | 00:31'49" |
| 7 | 04'58" | 00:36'47" |
| 8 | 04'48" | 00:41'35" |
| 9 | 04'56" | 00:46'31" |
| 10 | 04'57" | 00:51'28" |
| 11 | 04'44" | 00:56'12" |
| 11.0 | 04'44" | 00:56'17" |
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