16.0 km | 01:24:17 | 05:15/km日期: 2023-08-30 18:03 - 平均心率: 138 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70%
Pace: 06'23" / 05'15" / 05'12" / 05'12" / 05'06" / 05'06" / 05'11" / 05'06" / 05'12" / 05'12" / 05'05" / 05'11" / 05'12" / 05'06" / 05'09" / 06'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'16") | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" | 500 / 3500 |
| 5 | | 05'11" (+00'10") | 1000 / 4500 |
| 6 | | 05'06" (+00'05") | 1000 / 5500 |
| 7 | | 05'09" (+00'08") | 500 / 6000 |
| 8 | | 05'10" (+00'09") | 1000 / 7000 |
| 9 | | 05'06" (+00'05") | 1000 / 8000 |
| 10 | | 05'02" (+00'01") | 500 / 8500 |
| 11 | | 05'09" (+00'08") | 1000 / 9500 |
| 12 | | 05'11" (+00'10") | 1000 / 10500 |
| 13 | | 05'13" (+00'12") | 500 / 11000 |
| 14 | | 05'11" (+00'10") | 1000 / 12000 |
| 15 | | 05'11" (+00'10") | 1000 / 13000 |
| 16 | | 05'06" (+00'05") | 1000 / 14000 |
| 17 | | 05'09" (+00'08") | 1000 / 15000 |
| 18 | | 05'41" (+00'40") | 1000 / 16000 |
| 19 | | 04'57" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
252.93 km 
Nike Vaporfly Next% 2 累積 :
263.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'15" | 00:11'38" |
| 3 | 05'12" | 00:16'50" |
| 4 | 05'12" | 00:22'02" |
| 5 | 05'06" | 00:27'08" |
| 6 | 05'06" | 00:32'14" |
| 7 | 05'11" | 00:37'25" |
| 8 | 05'06" | 00:42'31" |
| 9 | 05'12" | 00:47'43" |
| 10 | 05'12" | 00:52'55" |
| 11 | 05'05" | 00:58'00" |
| 12 | 05'11" | 01:03'11" |
| 13 | 05'12" | 01:08'23" |
| 14 | 05'06" | 01:13'29" |
| 15 | 05'09" | 01:18'38" |
| 16 | 06'57" | 01:25'35" |
| 16.0 | 04'15" | 01:25'38" |
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