13.3 km | 01:30:58 | 06:51/km日期: 2023-09-01 06:40 - 平均心率: 137 - 卡路里: 768 Cal - 平均步頻: 156
Pace: 11'12" / 07'04" / 06'05" / 06'09" / 06'10" / 05'47" / 05'44" / 05'55" / 05'57" / 06'05" / 08'09" / 06'41" / 07'50" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+05'28") | 1000 / 1000 |
| 2 | | 07'04" (+01'20") | 1000 / 2000 |
| 3 | | 06'04" (+00'20") | 1000 / 3000 |
| 4 | | 06'08" (+00'24") | 1000 / 4000 |
| 5 | | 06'09" (+00'25") | 1000 / 5000 |
| 6 | | 05'47" (+00'03") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'54" (+00'10") | 1000 / 8000 |
| 9 | | 05'56" (+00'12") | 1000 / 9000 |
| 10 | | 06'04" (+00'20") | 1000 / 10000 |
| 11 | | 08'09" (+02'25") | 1000 / 11000 |
| 12 | | 06'40" (+00'56") | 1000 / 12000 |
| 13 | | 07'49" (+02'05") | 1000 / 13000 |
| 14 | | 08'15" (+02'31") | 261 / 13261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
203.77 km 
adidas TAKUME SEN 8 累積 :
1281.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 07'04" | 00:18'16" |
| 3 | 06'05" | 00:24'21" |
| 4 | 06'09" | 00:30'30" |
| 5 | 06'10" | 00:36'40" |
| 6 | 05'47" | 00:42'27" |
| 7 | 05'44" | 00:48'11" |
| 8 | 05'55" | 00:54'06" |
| 9 | 05'57" | 01:00'03" |
| 10 | 06'05" | 01:06'08" |
| 11 | 08'09" | 01:14'17" |
| 12 | 06'41" | 01:20'58" |
| 13 | 07'50" | 01:28'48" |
| 13.3 | 08'17" | 01:30'58" |
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