13.4 km | 01:24:33 | 06:19/km日期: 2023-09-01 07:31 - 平均心率: 163 - 卡路里: 1077 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 98%
Pace: 07'04" / 06'47" / 06'41" / 06'55" / 06'23" / 06'39" / 06'28" / 06'24" / 06'01" / 05'54" / 06'04" / 05'52" / 05'28" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'35") | 1000 / 1000 |
| 2 | | 06'47" (+01'19") | 1000 / 2000 |
| 3 | | 06'41" (+01'13") | 1000 / 3000 |
| 4 | | 06'55" (+01'27") | 1000 / 4000 |
| 5 | | 06'22" (+00'54") | 1000 / 5000 |
| 6 | | 06'39" (+01'11") | 1000 / 6000 |
| 7 | | 06'27" (+00'59") | 1000 / 7000 |
| 8 | | 06'24" (+00'56") | 1000 / 8000 |
| 9 | | 06'00" (+00'32") | 1000 / 9000 |
| 10 | | 05'53" (+00'25") | 1000 / 10000 |
| 11 | | 06'04" (+00'36") | 1000 / 11000 |
| 12 | | 05'51" (+00'23") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'20" | 356 / 13356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
456.79 km 
Nike Pegasus 39 30cm 累積 :
3266.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'47" | 00:13'51" |
| 3 | 06'41" | 00:20'32" |
| 4 | 06'55" | 00:27'27" |
| 5 | 06'23" | 00:33'50" |
| 6 | 06'39" | 00:40'29" |
| 7 | 06'28" | 00:46'57" |
| 8 | 06'24" | 00:53'21" |
| 9 | 06'01" | 00:59'22" |
| 10 | 05'54" | 01:05'16" |
| 11 | 06'04" | 01:11'20" |
| 12 | 05'52" | 01:17'12" |
| 13 | 05'28" | 01:22'40" |
| 13.4 | 05'19" | 01:24'34" |
展開計圈分析
留言 
