半馬 | 01:56:35 | 05:31/km | 第7半馬官方成績 |
日期 | 2016-03-27 |
成績 | 01:56:35 |
總名次 | 88 / 1032 |
分組名次 | 28 / 291 |
平均速度 | 05:31/km |
李崧豪
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'02" | 00:47'37" |
| 00:24'35" (+01'33") |
| 00:26'37" (+03'35") | 00:56'55" (+09'18") |
| 00:30'18" (+07'16") |
|
日期: 2016-03-27 06:30 - 總爬升: 268 m - 卡路里: 987 Cal - 溫度: 14°C - 濕度: 66%
賽前宣言: 去年的初半馬228,今年多一公里,240跑的完就利害了
3月累積里程 : 127.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'45" | 00:09'26" |
3 | 04'30" | 00:13'56" |
4 | 04'42" | 00:18'38" |
5 | 04'24" | 00:23'02" |
6 | 04'33" | 00:27'35" |
7 | 04'32" | 00:32'07" |
8 | 05'24" | 00:37'31" |
9 | 05'13" | 00:42'44" |
10 | 04'53" | 00:47'37" |
11 | 05'45" | 00:53'22" |
12 | 04'51" | 00:58'13" |
13 | 05'29" | 01:03'42" |
14 | 05'01" | 01:08'43" |
15 | 05'31" | 01:14'14" |
16 | 05'47" | 01:20'01" |
17 | 06'11" | 01:26'12" |
18 | 06'43" | 01:32'55" |
19 | 05'36" | 01:38'31" |
20 | 06'01" | 01:44'32" |
21 | 05'26" | 01:49'58" |
22 | 05'18" | 01:55'16" |
22.2 | 05'09" | 01:56'32" |