14.2 km | 01:36:23 | 06:47/km日期: 2023-09-02 05:37 - 平均心率: 128 - 卡路里: 1079 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 96%
Pace: 06'44" / 06'29" / 06'59" / 09'05" / 06'40" / 06'35" / 06'19" / 06'30" / 09'50" / 06'43" / 06'40" / 07'31" / 06'15" / 08'04" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'29") | 1000 / 1000 |
| 2 | | 06'29" (+00'14") | 1000 / 2000 |
| 3 | | 06'52" (+00'37") | 1000 / 3000 |
| 4 | | 07'14" (+00'59") | 1000 / 4000 |
| 5 | | 06'40" (+00'25") | 1000 / 5000 |
| 6 | | 06'35" (+00'20") | 1000 / 6000 |
| 7 | | 06'18" (+00'03") | 1000 / 7000 |
| 8 | | 06'29" (+00'14") | 1000 / 8000 |
| 9 | | 08'00" (+01'45") | 1000 / 9000 |
| 10 | | 06'42" (+00'27") | 1000 / 10000 |
| 11 | | 06'39" (+00'24") | 1000 / 11000 |
| 12 | | 06'31" (+00'16") | 1000 / 12000 |
| 13 | | 06'15" | 1000 / 13000 |
| 14 | | 07'08" (+00'53") | 1000 / 14000 |
| 15 | | 08'34" (+02'19") | 198 / 14198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 252.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'29" | 00:13'13" |
| 3 | 06'59" | 00:20'12" |
| 4 | 09'05" | 00:29'17" |
| 5 | 06'40" | 00:35'57" |
| 6 | 06'35" | 00:42'32" |
| 7 | 06'19" | 00:48'51" |
| 8 | 06'30" | 00:55'21" |
| 9 | 09'50" | 01:05'11" |
| 10 | 06'43" | 01:11'54" |
| 11 | 06'40" | 01:18'34" |
| 12 | 07'31" | 01:26'05" |
| 13 | 06'15" | 01:32'20" |
| 14 | 08'04" | 01:40'24" |
| 14.2 | 08'34" | 01:42'06" |
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