18.0 km | 02:03:50 | 06:52/km日期: 2023-09-02 05:24 - 總爬升: 477 m - 平均心率: 141 - 卡路里: 1512 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 94%
Pace: 07'20" / 06'40" / 06'23" / 08'44" / 12'58" / 07'17" / 08'05" / 20'53" / 06'10" / 05'52" / 10'06" / 08'55" / 07'16" / 05'52" / 11'36" / 05'42" / 06'52" / 07'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'40") | 1000 / 1000 |
| 2 | | 06'39" (+00'58") | 1000 / 2000 |
| 3 | | 06'22" (+00'41") | 1000 / 3000 |
| 4 | | 06'32" (+00'51") | 1000 / 4000 |
| 5 | | 07'12" (+01'31") | 1000 / 5000 |
| 6 | | 07'17" (+01'36") | 1000 / 6000 |
| 7 | | 07'00" (+01'19") | 1000 / 7000 |
| 8 | | 08'13" (+02'32") | 1000 / 8000 |
| 9 | | 06'10" (+00'29") | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'14") | 1000 / 11000 |
| 12 | | 08'54" (+03'13") | 1000 / 12000 |
| 13 | | 07'16" (+01'35") | 1000 / 13000 |
| 14 | | 05'51" (+00'10") | 1000 / 14000 |
| 15 | | 06'53" (+01'12") | 1000 / 15000 |
| 16 | | 05'41" | 1000 / 16000 |
| 17 | | 06'52" (+01'11") | 1000 / 17000 |
| 18 | | 07'39" (+01'58") | 1000 / 18000 |
| 19 | | 08'29" (+02'48") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 :
205.52 km 
ASICS GT-2000(10) 累積 :
733.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'40" | 00:14'00" |
| 3 | 06'23" | 00:20'23" |
| 4 | 08'44" | 00:29'07" |
| 5 | 12'58" | 00:42'05" |
| 6 | 07'17" | 00:49'22" |
| 7 | 08'05" | 00:57'27" |
| 8 | 20'53" | 01:18'20" |
| 9 | 06'10" | 01:24'30" |
| 10 | 05'52" | 01:30'22" |
| 11 | 10'06" | 01:40'28" |
| 12 | 08'55" | 01:49'23" |
| 13 | 07'16" | 01:56'39" |
| 14 | 05'52" | 02:02'31" |
| 15 | 11'36" | 02:14'07" |
| 16 | 05'42" | 02:19'49" |
| 17 | 06'52" | 02:26'41" |
| 18 | 07'40" | 02:34'21" |
| 18.0 | 08'38" | 02:34'25" |
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