20.0 km | 01:34:57 | 04:44/km日期: 2016-03-27 16:57 - 平均心率: 155 - 卡路里: 1024 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 54%
Pace: 05'39" / 05'03" / 04'59" / 04'50" / 04'46" / 04'43" / 04'30" / 04'30" / 04'36" / 08'56" / 04'42" / 04'29" / 05'06" / 04'21" / 04'33" / 04'52" / 04'47" / 04'43" / 04'41" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'28") | 500 / 500 |
| 2 | | 05'27" (+01'07") | 500 / 1000 |
| 3 | | 05'00" (+00'40") | 500 / 1500 |
| 4 | | 05'07" (+00'47") | 500 / 2000 |
| 5 | | 04'48" (+00'28") | 500 / 2500 |
| 6 | | 05'07" (+00'47") | 500 / 3000 |
| 7 | | 04'32" (+00'12") | 500 / 3500 |
| 8 | | 05'07" (+00'47") | 500 / 4000 |
| 9 | | 04'27" (+00'07") | 500 / 4500 |
| 10 | | 05'04" (+00'44") | 500 / 5000 |
| 11 | | 04'47" (+00'27") | 500 / 5500 |
| 12 | | 04'38" (+00'18") | 500 / 6000 |
| 13 | | 04'34" (+00'14") | 500 / 6500 |
| 14 | | 04'26" (+00'06") | 500 / 7000 |
| 15 | | 04'23" (+00'03") | 500 / 7500 |
| 16 | | 04'35" (+00'15") | 500 / 8000 |
| 17 | | 04'33" (+00'13") | 500 / 8500 |
| 18 | | 04'38" (+00'18") | 500 / 9000 |
| 19 | | 04'20" | 500 / 9500 |
| 20 | | 04'30" (+00'10") | 500 / 10000 |
| 21 | | 04'45" (+00'25") | 500 / 10500 |
| 22 | | 04'37" (+00'17") | 500 / 11000 |
| 23 | | 04'23" (+00'03") | 500 / 11500 |
| 24 | | 04'35" (+00'15") | 500 / 12000 |
| 25 | | 05'19" (+00'59") | 500 / 12500 |
| 26 | | 04'51" (+00'31") | 500 / 13000 |
| 27 | | 04'20" | 500 / 13500 |
| 28 | | 04'21" (+00'01") | 500 / 14000 |
| 29 | | 04'22" (+00'02") | 500 / 14500 |
| 30 | | 04'44" (+00'24") | 500 / 15000 |
| 31 | | 04'48" (+00'28") | 500 / 15500 |
| 32 | | 04'56" (+00'36") | 500 / 16000 |
| 33 | | 04'45" (+00'25") | 500 / 16500 |
| 34 | | 04'47" (+00'27") | 500 / 17000 |
| 35 | | 04'45" (+00'25") | 500 / 17500 |
| 36 | | 04'41" (+00'21") | 500 / 18000 |
| 37 | | 04'39" (+00'19") | 500 / 18500 |
| 38 | | 04'42" (+00'22") | 500 / 19000 |
| 39 | | 04'47" (+00'27") | 500 / 19500 |
| 40 | | 04'31" (+00'11") | 500 / 20000 |
| 41 | | 05'15" (+00'55") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
166.82 km 
Mizuno Wave Aero 13 wide 累積 :
503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'03" | 00:10'42" |
| 3 | 04'59" | 00:15'41" |
| 4 | 04'50" | 00:20'31" |
| 5 | 04'46" | 00:25'17" |
| 6 | 04'43" | 00:30'00" |
| 7 | 04'30" | 00:34'30" |
| 8 | 04'30" | 00:39'00" |
| 9 | 04'36" | 00:43'36" |
| 10 | 08'56" | 00:52'32" |
| 11 | 04'42" | 00:57'14" |
| 12 | 04'29" | 01:01'43" |
| 13 | 05'06" | 01:06'49" |
| 14 | 04'21" | 01:11'10" |
| 15 | 04'33" | 01:15'43" |
| 16 | 04'52" | 01:20'35" |
| 17 | 04'47" | 01:25'22" |
| 18 | 04'43" | 01:30'05" |
| 19 | 04'41" | 01:34'46" |
| 20 | 04'39" | 01:39'25" |
| 20.0 | 05'08" | 01:39'28" |
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