21.1 km | 02:29:09 | 07:04/km日期: 2016-03-27 06:04 - 總爬升: 115 m - 卡路里: 1043 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 54%
Pace: 07'12" / 07'14" / 07'30" / 07'19" / 07'25" / 07'07" / 07'10" / 07'46" / 07'11" / 07'10" / 07'06" / 07'09" / 07'21" / 06'17" / 08'22" / 06'13" / 06'29" / 07'34" / 06'59" / 06'45" / 05'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'41") | 1000 / 1000 |
| 2 | | 07'14" (+01'44") | 1000 / 2000 |
| 3 | | 07'30" (+02'00") | 1000 / 3000 |
| 4 | | 07'18" (+01'48") | 1000 / 4000 |
| 5 | | 07'25" (+01'55") | 1000 / 5000 |
| 6 | | 07'06" (+01'36") | 1000 / 6000 |
| 7 | | 07'10" (+01'40") | 1000 / 7000 |
| 8 | | 07'46" (+02'16") | 1000 / 8000 |
| 9 | | 07'11" (+01'41") | 1000 / 9000 |
| 10 | | 07'09" (+01'39") | 1000 / 10000 |
| 11 | | 07'05" (+01'35") | 1000 / 11000 |
| 12 | | 07'08" (+01'38") | 1000 / 12000 |
| 13 | | 07'21" (+01'51") | 1000 / 13000 |
| 14 | | 06'16" (+00'46") | 1000 / 14000 |
| 15 | | 08'21" (+02'51") | 1000 / 15000 |
| 16 | | 06'14" (+00'44") | 1000 / 16000 |
| 17 | | 06'28" (+00'58") | 1000 / 17000 |
| 18 | | 07'34" (+02'04") | 1000 / 18000 |
| 19 | | 06'58" (+01'28") | 1000 / 19000 |
| 20 | | 06'45" (+01'15") | 1000 / 20000 |
| 21 | | 05'30" | 1000 / 21000 |
| 22 | | 04'01" | 84 / 21084 |
3月累積里程 : 176.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'14" | 00:14'26" |
| 3 | 07'30" | 00:21'56" |
| 4 | 07'19" | 00:29'15" |
| 5 | 07'25" | 00:36'40" |
| 6 | 07'07" | 00:43'47" |
| 7 | 07'10" | 00:50'57" |
| 8 | 07'46" | 00:58'43" |
| 9 | 07'11" | 01:05'54" |
| 10 | 07'10" | 01:13'04" |
| 11 | 07'06" | 01:20'10" |
| 12 | 07'09" | 01:27'19" |
| 13 | 07'21" | 01:34'40" |
| 14 | 06'17" | 01:40'57" |
| 15 | 08'22" | 01:49'19" |
| 16 | 06'13" | 01:55'32" |
| 17 | 06'29" | 02:02'01" |
| 18 | 07'34" | 02:09'35" |
| 19 | 06'59" | 02:16'34" |
| 20 | 06'45" | 02:23'19" |
| 21 | 05'31" | 02:28'50" |
| 21.1 | 03'57" | 02:29'10" |
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