|  全馬 | 04:29:47 | 06:23/km | 第31馬| 官方成績 | | 日期 | 2016-03-27 | | 成績 | 04:29:47 | | 總名次 | 275 / 1013 | | 分組名次 | 105 / 375 | | 平均速度 | 06:23/km |
風城遊子  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'55" (+00'15") | 00:58'28" | | 00:29'33" (+00'53") | | 00:32'19" (+03'39") | 01:02'32" (+04'04") | | 00:30'13" (+01'33") | | 00:34'52" (+06'12") | 01:09'00" (+10'32") | | 00:34'08" (+05'28") | | 00:38'41" (+10'01") | 01:07'21" (+08'53") | | 00:28'40" | |
日期: 2016-03-27 06:01 - 總爬升: 414 m - 地點: 清水 - 天氣: 陰冷 - 卡路里: 2203 Cal - 總步數: 43472 - 平均步頻: 161 - 平均步幅: 97 cm - 溫度: 14°C - 濕度: 54% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'08" (+01'13") | 1004 / 1004 | 182 / 89 | | 2 | | 05'31" (+00'36") | 1000 / 2004 | 186 / 96 | | 3 | | 05'32" (+00'37") | 1007 / 3012 | 186 / 96 | | 4 | | 05'36" (+00'41") | 1000 / 4012 | 185 / 96 | | 5 | | 06'00" (+01'05") | 1003 / 5016 | 176 / 94 |
| 6 | | 05'36" (+00'41") | 1000 / 6016 | 185 / 96 | | 7 | | 05'45" (+00'50") | 1007 / 7023 | 184 / 93 | | 8 | | 06'25" (+01'30") | 1004 / 8028 | 164 / 94 | | 9 | | 05'51" (+00'56") | 1000 / 9029 | 184 / 92 | | 10 | | 05'51" (+00'56") | 1003 / 10032 | 182 / 93 | | 11 | | 06'28" (+01'33") | 1001 / 11033 | 171 / 90 | | 12 | | 05'52" (+00'57") | 1007 / 12040 | 182 / 93 | | 13 | | 07'17" (+02'22") | 1005 / 13046 | 143 / 95 | | 14 | | 05'44" (+00'49") | 1001 / 14047 | 181 / 95 | | 15 | | 06'48" (+01'53") | 1000 / 15048 | 147 / 99 | | 16 | | 05'15" (+00'20") | 1006 / 16054 | 185 / 102 | | 17 | | 06'49" (+01'54") | 1000 / 17055 | 145 / 100 | | 18 | | 04'55" | 1003 / 18058 | 189 / 107 | | 19 | | 06'30" (+01'35") | 1000 / 19059 | 162 / 94 | | 20 | | 06'38" (+01'43") | 1003 / 20063 | 167 / 90 | | 21 | | 06'09" (+01'14") | 1001 / 21064 | 181 / 89 | | 22 | | 09'23" (+04'28") | 1004 / 22068 | 100 / 106 | | 23 | | 06'28" (+01'33") | 1000 / 23069 | 175 / 88 | | 24 | | 06'09" (+01'14") | 1005 / 24074 | 176 / 92 | | 25 | | 06'35" (+01'40") | 1002 / 25077 | 163 / 92 | | 26 | | 06'07" (+01'12") | 1008 / 26085 | 180 / 90 | | 27 | | 06'47" (+01'52") | 1005 / 27090 | 148 / 98 | | 28 | | 08'50" (+03'55") | 1007 / 28097 | 123 / 91 | | 29 | | 05'51" (+00'56") | 1004 / 29102 | 182 / 93 | | 30 | | 06'21" (+01'26") | 1003 / 30106 | 164 / 95 | | 31 | | 07'19" (+02'24") | 1000 / 31106 | 149 / 91 | | 32 | | 11'38" (+06'43") | 1005 / 32111 | 38 / 224 | | 33 | | 07'45" (+02'50") | 1000 / 33112 | 139 / 92 | | 34 | | 05'46" (+00'51") | 1001 / 34113 | 181 / 95 | | 35 | | 06'05" (+01'10") | 1000 / 35114 | 164 / 99 | | 36 | | 05'24" (+00'29") | 1000 / 36114 | 180 / 102 | | 37 | | 05'12" (+00'17") | 1008 / 37123 | 180 / 106 | | 38 | | 06'23" (+01'28") | 1008 / 38131 | 150 / 103 | | 39 | | 05'28" (+00'33") | 1001 / 39133 | 180 / 101 | | 40 | | 06'05" (+01'10") | 1006 / 40139 | 168 / 97 | | 41 | | 05'30" (+00'35") | 1000 / 41139 | 169 / 107 | | 42 | | 05'47" (+00'52") | 1000 / 42140 | 176 / 97 | | 43 | | 04'39" | 204 / 42344 | 178 / 120 |
3月累積里程 : 224.62 km  二代ㄚ拖(綠) 累積 : 2153.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'32" | 00:11'42" | | 3 | 05'32" | 00:17'14" | | 4 | 05'39" | 00:22'53" | | 5 | 06'02" | 00:28'55" | | 6 | 05'37" | 00:34'32" | | 7 | 05'45" | 00:40'17" | | 8 | 06'30" | 00:46'47" | | 9 | 05'52" | 00:52'39" | | 10 | 05'49" | 00:58'28" | | 11 | 06'30" | 01:04'58" | | 12 | 05'55" | 01:10'53" | | 13 | 07'20" | 01:18'13" | | 14 | 05'45" | 01:23'58" | | 15 | 06'49" | 01:30'47" | | 16 | 05'15" | 01:36'02" | | 17 | 06'53" | 01:42'55" | | 18 | 04'57" | 01:47'52" | | 19 | 06'31" | 01:54'23" | | 20 | 06'37" | 02:01'00" | | 21 | 06'12" | 02:07'12" | | 22 | 09'22" | 02:16'34" | | 23 | 06'27" | 02:23'01" | | 24 | 06'15" | 02:29'16" | | 25 | 06'36" | 02:35'52" | | 26 | 06'09" | 02:42'01" | | 27 | 06'48" | 02:48'49" | | 28 | 08'53" | 02:57'42" | | 29 | 05'53" | 03:03'35" | | 30 | 06'25" | 03:10'00" | | 31 | 07'21" | 03:17'21" | | 32 | 11'32" | 03:28'53" | | 33 | 07'54" | 03:36'47" | | 34 | 05'48" | 03:42'35" | | 35 | 06'06" | 03:48'41" | | 36 | 05'24" | 03:54'05" | | 37 | 05'12" | 03:59'17" | | 38 | 06'27" | 04:05'44" | | 39 | 05'32" | 04:11'16" | | 40 | 06'05" | 04:17'21" | | 41 | 05'34" | 04:22'55" | | 42 | 05'48" | 04:28'43" | | 42.2 | 05'23" | 04:29'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
