26.5 km | 02:41:27 | 06:05/km日期: 2023-09-03 04:50 - 總爬升: 30852 m - 地點: 雙潭 - 天氣: 陰 - 平均心率: 177 - 卡路里: 1430 Cal - 總步數: 27742 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 85%
Pace: 06'32" / 06'03" / 05'57" / 06'16" / 06'07" / 06'04" / 06'04" / 06'19" / 05'47" / 06'02" / 05'42" / 05'38" / 06'00" / 05'57" / 06'51" / 07'17" / 05'53" / 07'01" / 06'06" / 05'29" / 05'23" / 06'06" / 05'20" / 05'54" / 05'29" / 05'55" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'18") | 1002 / 1002 | 177 / 86 |
| 2 | | 06'03" (+00'48") | 1003 / 2005 | 180 / 91 |
| 3 | | 06'00" (+00'45") | 1000 / 3006 | 177 / 93 |
| 4 | | 06'18" (+01'03") | 1000 / 4007 | 168 / 93 |
| 5 | | 06'04" (+00'49") | 1000 / 5007 | 176 / 92 |
| 6 | | 06'06" (+00'51") | 1004 / 6012 | 162 / 100 |
| 7 | | 06'01" (+00'46") | 1000 / 7013 | 180 / 91 |
| 8 | | 06'22" (+01'07") | 1000 / 8013 | 172 / 90 |
| 9 | | 05'46" (+00'31") | 1000 / 9013 | 183 / 94 |
| 10 | | 06'06" (+00'51") | 1002 / 10016 | 173 / 94 |
| 11 | | 05'43" (+00'28") | 1002 / 11018 | 179 / 97 |
| 12 | | 05'38" (+00'23") | 1002 / 12020 | 183 / 96 |
| 13 | | 06'02" (+00'47") | 1002 / 13023 | 171 / 96 |
| 14 | | 06'00" (+00'45") | 1002 / 14025 | 172 / 96 |
| 15 | | 06'58" (+01'43") | 1001 / 15027 | 166 / 85 |
| 16 | | 07'10" (+01'55") | 1000 / 16027 | 163 / 85 |
| 17 | | 05'58" (+00'43") | 1002 / 17030 | 177 / 94 |
| 18 | | 07'08" (+01'53") | 1001 / 18031 | 159 / 88 |
| 19 | | 05'55" (+00'40") | 1000 / 19032 | 161 / 104 |
| 20 | | 05'38" (+00'23") | 1000 / 20032 | 180 / 97 |
| 21 | | 05'15" | 1000 / 21033 | 162 / 116 |
| 22 | | 06'06" (+00'51") | 1002 / 22035 | 148 / 110 |
| 23 | | 05'27" (+00'12") | 1001 / 23037 | 154 / 118 |
| 24 | | 05'47" (+00'32") | 1000 / 24037 | 172 / 100 |
| 25 | | 05'35" (+00'20") | 1002 / 25039 | 180 / 99 |
| 26 | | 05'59" (+00'44") | 1002 / 26042 | 181 / 92 |
| 27 | | 07'37" (+02'22") | 438 / 26480 | 176 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
178.02 km 
ㄚ拖 小白5號 累積 :
946.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'03" | 00:12'35" |
| 3 | 05'57" | 00:18'32" |
| 4 | 06'16" | 00:24'48" |
| 5 | 06'07" | 00:30'55" |
| 6 | 06'04" | 00:36'59" |
| 7 | 06'04" | 00:43'03" |
| 8 | 06'19" | 00:49'22" |
| 9 | 05'47" | 00:55'09" |
| 10 | 06'02" | 01:01'11" |
| 11 | 05'42" | 01:06'53" |
| 12 | 05'38" | 01:12'31" |
| 13 | 06'00" | 01:18'31" |
| 14 | 05'57" | 01:24'28" |
| 15 | 06'51" | 01:31'19" |
| 16 | 07'17" | 01:38'36" |
| 17 | 05'53" | 01:44'29" |
| 18 | 07'01" | 01:51'30" |
| 19 | 06'06" | 01:57'36" |
| 20 | 05'29" | 02:03'05" |
| 21 | 05'23" | 02:08'28" |
| 22 | 06'06" | 02:14'34" |
| 23 | 05'20" | 02:19'54" |
| 24 | 05'54" | 02:25'48" |
| 25 | 05'29" | 02:31'17" |
| 26 | 05'55" | 02:37'12" |
| 26.5 | 08'48" | 02:41'27" |
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