15.5 km | 01:39:20 | 06:25/km日期: 2023-09-03 05:37 - 總爬升: 261 m - 平均心率: 167 - 卡路里: 1246 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 95%
Pace: 06'29" / 06'07" / 09'55" / 11'14" / 06'38" / 06'30" / 07'51" / 09'12" / 07'12" / 10'19" / 07'30" / 07'58" / 11'21" / 12'52" / 06'31" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'49") | 1000 / 1000 |
| 2 | | 06'06" (+00'27") | 1000 / 2000 |
| 3 | | 06'13" (+00'34") | 1000 / 3000 |
| 4 | | 06'31" (+00'52") | 1000 / 4000 |
| 5 | | 06'38" (+00'59") | 1000 / 5000 |
| 6 | | 06'29" (+00'50") | 1000 / 6000 |
| 7 | | 06'40" (+01'01") | 1000 / 7000 |
| 8 | | 07'01" (+01'22") | 1000 / 8000 |
| 9 | | 06'37" (+00'58") | 1000 / 9000 |
| 10 | | 06'14" (+00'35") | 1000 / 10000 |
| 11 | | 07'29" (+01'50") | 1000 / 11000 |
| 12 | | 06'01" (+00'22") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 06'02" (+00'23") | 1000 / 14000 |
| 15 | | 06'30" (+00'51") | 1000 / 15000 |
| 16 | | 05'24" | 475 / 15475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
9月累積里程 :
169.42 km 
HOKA ONE ONE Clifton 8 Wide 27 累積 :
1145.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'07" | 00:12'36" |
| 3 | 09'55" | 00:22'31" |
| 4 | 11'14" | 00:33'45" |
| 5 | 06'38" | 00:40'23" |
| 6 | 06'30" | 00:46'53" |
| 7 | 07'51" | 00:54'44" |
| 8 | 09'12" | 01:03'56" |
| 9 | 07'12" | 01:11'08" |
| 10 | 10'19" | 01:21'27" |
| 11 | 07'30" | 01:28'57" |
| 12 | 07'58" | 01:36'55" |
| 13 | 11'21" | 01:48'16" |
| 14 | 12'52" | 02:01'08" |
| 15 | 06'31" | 02:07'39" |
| 15.5 | 05'13" | 02:10'08" |
展開計圈分析
留言 
