21.0 km | 02:02:43 | 05:50/km日期: 2016-03-26 07:16 - 總爬升: 275 m - 平均心率: 159 - 卡路里: 1191 Cal - 溫度: 12°C - 濕度: 82%
Pace: 05'55" / 06'54" / 09'20" / 06'55" / 08'08" / 05'43" / 05'12" / 05'20" / 05'14" / 05'32" / 04'41" / 05'22" / 05'49" / 05'15" / 06'12" / 06'35" / 05'01" / 05'13" / 04'27" / 04'46" / 05'00" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'29") | 992 / 992 |
| 2 | | 06'54" (+02'28") | 999 / 1991 |
| 3 | | 09'19" (+04'53") | 1000 / 2992 |
| 4 | | 06'54" (+02'28") | 1001 / 3993 |
| 5 | | 08'08" (+03'42") | 999 / 4993 |
| 6 | | 05'43" (+01'17") | 998 / 5992 |
| 7 | | 05'11" (+00'45") | 1001 / 6993 |
| 8 | | 05'18" (+00'52") | 998 / 7992 |
| 9 | | 05'16" (+00'50") | 999 / 8992 |
| 10 | | 05'32" (+01'06") | 999 / 9991 |
| 11 | | 04'41" (+00'15") | 1001 / 10993 |
| 12 | | 05'21" (+00'55") | 999 / 11993 |
| 13 | | 05'49" (+01'23") | 999 / 12993 |
| 14 | | 05'14" (+00'48") | 1001 / 13994 |
| 15 | | 06'12" (+01'46") | 999 / 14993 |
| 16 | | 06'35" (+02'09") | 999 / 15993 |
| 17 | | 05'00" (+00'34") | 1000 / 16993 |
| 18 | | 05'13" (+00'47") | 1000 / 17993 |
| 19 | | 04'26" | 998 / 18992 |
| 20 | | 04'46" (+00'20") | 1001 / 19993 |
| 21 | | 04'57" (+00'31") | 999 / 20993 |
| 22 | | 13'39" (+09'13") | 15 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
220.78 km 
ASICS TARTHERZEAL 3-wide 累積 :
1251.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'54" | 00:12'49" |
| 3 | 09'20" | 00:22'09" |
| 4 | 06'55" | 00:29'04" |
| 5 | 08'08" | 00:37'12" |
| 6 | 05'43" | 00:42'55" |
| 7 | 05'12" | 00:48'07" |
| 8 | 05'20" | 00:53'27" |
| 9 | 05'14" | 00:58'41" |
| 10 | 05'32" | 01:04'13" |
| 11 | 04'41" | 01:08'54" |
| 12 | 05'22" | 01:14'16" |
| 13 | 05'49" | 01:20'05" |
| 14 | 05'15" | 01:25'20" |
| 15 | 06'12" | 01:31'32" |
| 16 | 06'35" | 01:38'07" |
| 17 | 05'01" | 01:43'08" |
| 18 | 05'13" | 01:48'21" |
| 19 | 04'27" | 01:52'48" |
| 20 | 04'46" | 01:57'34" |
| 21 | 05'00" | 02:02'34" |
| 21.0 | 14'54" | 02:02'42" |
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