17.6 km | 02:15:50 | 07:41/km日期: 2023-09-03 05:37 - 總爬升: 206 m - 平均心率: 153 - 卡路里: 1022 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 95%
Pace: 06'56" / 06'42" / 08'33" / 06'40" / 07'34" / 07'01" / 06'57" / 08'01" / 07'53" / 11'41" / 06'12" / 06'15" / 09'49" / 07'07" / 06'52" / 06'23" / 09'07" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'45") | 1000 / 1000 |
| 2 | | 06'42" (+00'31") | 1000 / 2000 |
| 3 | | 08'33" (+02'22") | 1000 / 3000 |
| 4 | | 06'39" (+00'28") | 1000 / 4000 |
| 5 | | 07'34" (+01'23") | 1000 / 5000 |
| 6 | | 07'00" (+00'49") | 1000 / 6000 |
| 7 | | 06'57" (+00'46") | 1000 / 7000 |
| 8 | | 08'00" (+01'49") | 1000 / 8000 |
| 9 | | 07'52" (+01'41") | 1000 / 9000 |
| 10 | | 11'40" (+05'29") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 06'15" (+00'04") | 1000 / 12000 |
| 13 | | 09'49" (+03'38") | 1000 / 13000 |
| 14 | | 07'07" (+00'56") | 1000 / 14000 |
| 15 | | 06'51" (+00'40") | 1000 / 15000 |
| 16 | | 06'22" (+00'11") | 1000 / 16000 |
| 17 | | 09'07" (+02'56") | 1000 / 17000 |
| 18 | | 09'24" (+03'13") | 650 / 17650 |
獨享自己的風景，不匆忙，時間和空間屬於自己，控制好自己的心率，聽見自己的喘息聲，不追逐，活在自己的桃花源中。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 213.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'42" | 00:13'38" |
| 3 | 08'33" | 00:22'11" |
| 4 | 06'40" | 00:28'51" |
| 5 | 07'34" | 00:36'25" |
| 6 | 07'01" | 00:43'26" |
| 7 | 06'57" | 00:50'23" |
| 8 | 08'01" | 00:58'24" |
| 9 | 07'53" | 01:06'17" |
| 10 | 11'41" | 01:17'58" |
| 11 | 06'12" | 01:24'10" |
| 12 | 06'15" | 01:30'25" |
| 13 | 09'49" | 01:40'14" |
| 14 | 07'07" | 01:47'21" |
| 15 | 06'52" | 01:54'13" |
| 16 | 06'23" | 02:00'36" |
| 17 | 09'07" | 02:09'43" |
| 17.7 | 09'24" | 02:15'50" |
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