24.3 km | 02:14:58 | 05:33/km日期: 2016-03-28 10:28 - 總爬升: 278 m - 卡路里: 1773 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 45%
Pace: 05'38" / 05'02" / 04'55" / 04'50" / 05'19" / 05'17" / 05'16" / 05'30" / 05'28" / 06'17" / 05'54" / 05'19" / 05'50" / 05'07" / 05'03" / 05'13" / 05'04" / 05'10" / 05'05" / 05'08" / 06'51" / 06'15" / 07'14" / 06'30" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'47") | 1000 / 1000 |
| 2 | | 05'02" (+00'12") | 1000 / 2000 |
| 3 | | 04'54" (+00'04") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'18" (+00'28") | 1000 / 5000 |
| 6 | | 05'17" (+00'27") | 1000 / 6000 |
| 7 | | 05'15" (+00'25") | 1000 / 7000 |
| 8 | | 05'29" (+00'39") | 1000 / 8000 |
| 9 | | 05'28" (+00'38") | 1000 / 9000 |
| 10 | | 06'16" (+01'26") | 1000 / 10000 |
| 11 | | 05'54" (+01'04") | 1000 / 11000 |
| 12 | | 05'18" (+00'28") | 1000 / 12000 |
| 13 | | 05'50" (+01'00") | 1000 / 13000 |
| 14 | | 05'07" (+00'17") | 1000 / 14000 |
| 15 | | 05'02" (+00'12") | 1000 / 15000 |
| 16 | | 05'12" (+00'22") | 1000 / 16000 |
| 17 | | 05'04" (+00'14") | 1000 / 17000 |
| 18 | | 05'10" (+00'20") | 1000 / 18000 |
| 19 | | 05'04" (+00'14") | 1000 / 19000 |
| 20 | | 05'08" (+00'18") | 1000 / 20000 |
| 21 | | 06'50" (+02'00") | 1000 / 21000 |
| 22 | | 06'14" (+01'24") | 1000 / 22000 |
| 23 | | 07'14" (+02'24") | 1000 / 23000 |
| 24 | | 06'30" (+01'40") | 1000 / 24000 |
| 25 | | 06'09" (+01'19") | 278 / 24278 |
3月累積里程 : 320.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'02" | 00:10'40" |
| 3 | 04'55" | 00:15'35" |
| 4 | 04'50" | 00:20'25" |
| 5 | 05'19" | 00:25'44" |
| 6 | 05'17" | 00:31'01" |
| 7 | 05'16" | 00:36'17" |
| 8 | 05'30" | 00:41'47" |
| 9 | 05'28" | 00:47'15" |
| 10 | 06'17" | 00:53'32" |
| 11 | 05'54" | 00:59'26" |
| 12 | 05'19" | 01:04'45" |
| 13 | 05'50" | 01:10'35" |
| 14 | 05'07" | 01:15'42" |
| 15 | 05'03" | 01:20'45" |
| 16 | 05'13" | 01:25'58" |
| 17 | 05'04" | 01:31'02" |
| 18 | 05'10" | 01:36'12" |
| 19 | 05'05" | 01:41'17" |
| 20 | 05'08" | 01:46'25" |
| 21 | 06'51" | 01:53'16" |
| 22 | 06'15" | 01:59'31" |
| 23 | 07'14" | 02:06'45" |
| 24 | 06'30" | 02:13'15" |
| 24.3 | 06'09" | 02:14'58" |
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