17.8 km | 01:24:37 | 04:45/km日期: 2016-03-29 18:00 - 地點: 嘉義市體育場 - 天氣: 晴 - 卡路里: 938 Cal - 總步數: 16374 - 平均步頻: 193 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 64%
Pace: 04'41" / 04'41" / 04'30" / 04'50" / 04'50" / 04'46" / 04'42" / 04'45" / 04'44" / 04'39" / 04'40" / 04'47" / 04'45" / 04'39" / 04'21" / 04'24" / 04'47" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'41") | 413 / 413 | 189 / 109 |
| 2 | | 04'33" (+00'24") | 423 / 837 | 191 / 114 |
| 3 | | 04'37" (+00'28") | 421 / 1258 | 192 / 112 |
| 4 | | 04'37" (+00'28") | 424 / 1682 | 193 / 111 |
| 5 | | 04'40" (+00'31") | 410 / 2093 | 193 / 110 |
| 6 | | 04'36" (+00'27") | 423 / 2517 | 194 / 111 |
| 7 | | 04'33" (+00'24") | 419 / 2936 | 195 / 112 |
| 8 | | 04'50" (+00'41") | 420 / 3357 | 193 / 106 |
| 9 | | 04'54" (+00'45") | 413 / 3770 | 194 / 104 |
| 10 | | 04'47" (+00'38") | 413 / 4184 | 194 / 107 |
| 11 | | 04'44" (+00'35") | 428 / 4613 | 193 / 108 |
| 12 | | 04'53" (+00'44") | 408 / 5021 | 193 / 105 |
| 13 | | 04'50" (+00'41") | 416 / 5438 | 193 / 106 |
| 14 | | 04'46" (+00'37") | 415 / 5853 | 191 / 109 |
| 15 | | 04'36" (+00'27") | 430 / 6284 | 192 / 112 |
| 16 | | 04'40" (+00'31") | 424 / 6708 | 190 / 112 |
| 17 | | 04'48" (+00'39") | 842 / 7550 | 190 / 109 |
| 18 | | 04'44" (+00'35") | 428 / 7979 | 193 / 108 |
| 19 | | 04'44" (+00'35") | 425 / 8405 | 192 / 109 |
| 20 | | 04'42" (+00'33") | 428 / 8833 | 194 / 109 |
| 21 | | 04'37" (+00'28") | 415 / 9248 | 195 / 110 |
| 22 | | 04'41" (+00'32") | 419 / 9668 | 196 / 108 |
| 23 | | 04'34" (+00'25") | 434 / 10102 | 196 / 111 |
| 24 | | 04'41" (+00'32") | 422 / 10525 | 196 / 108 |
| 25 | | 04'44" (+00'35") | 421 / 10947 | 195 / 108 |
| 26 | | 04'46" (+00'37") | 419 / 11366 | 194 / 108 |
| 27 | | 04'50" (+00'41") | 417 / 11783 | 196 / 105 |
| 28 | | 04'47" (+00'38") | 424 / 12208 | 195 / 106 |
| 29 | | 04'41" (+00'32") | 426 / 12634 | 192 / 110 |
| 30 | | 04'46" (+00'37") | 419 / 13053 | 194 / 108 |
| 31 | | 04'38" (+00'29") | 417 / 13470 | 196 / 109 |
| 32 | | 04'38" (+00'29") | 416 / 13886 | 185 / 116 |
| 33 | | 04'41" (+00'32") | 418 / 14305 | 196 / 108 |
| 34 | | 04'10" (+00'01") | 430 / 14736 | 197 / 120 |
| 35 | | 04'09" | 420 / 15156 | 201 / 119 |
| 36 | | 04'23" (+00'14") | 448 / 15604 | 196 / 116 |
| 37 | | 04'36" (+00'27") | 419 / 16024 | 197 / 109 |
| 38 | | 04'39" (+00'30") | 425 / 16449 | 196 / 109 |
| 39 | | 04'53" (+00'44") | 425 / 16875 | 195 / 104 |
| 40 | | 06'04" (+01'55") | 431 / 17306 | 188 / 87 |
| 41 | | 06'17" (+02'08") | 450 / 17756 | 184 / 85 |
| 42 | | 13'06" (+08'57") | 8 / 17765 | 137 / 55 |
原訂均速跑甜甜圈50圈，中途停下來綁鞋帶，回頭就跟不上了，只好放棄下來收操伸展。
3月累積里程 : 263.62 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'41" | 00:09'22" |
| 3 | 04'30" | 00:13'52" |
| 4 | 04'50" | 00:18'42" |
| 5 | 04'50" | 00:23'32" |
| 6 | 04'46" | 00:28'18" |
| 7 | 04'42" | 00:33'00" |
| 8 | 04'45" | 00:37'45" |
| 9 | 04'44" | 00:42'29" |
| 10 | 04'39" | 00:47'08" |
| 11 | 04'40" | 00:51'48" |
| 12 | 04'47" | 00:56'35" |
| 13 | 04'45" | 01:01'20" |
| 14 | 04'39" | 01:05'59" |
| 15 | 04'21" | 01:10'20" |
| 16 | 04'24" | 01:14'44" |
| 17 | 04'47" | 01:19'31" |
| 17.8 | 06'38" | 01:24'37" |
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