10.9 km | 01:39:54 | 09:10/km日期: 2023-09-09 05:29 - 總爬升: 169 m - 平均心率: 114 - 卡路里: 379 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 90%
Pace: 06'49" / 09'12" / 09'05" / 10'23" / 09'06" / 09'28" / 09'11" / 08'21" / 09'03" / 08'53" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+01'12") | 1000 / 1000 |
| 2 | | 09'11" (+00'50") | 1000 / 2000 |
| 3 | | 09'05" (+00'44") | 1000 / 3000 |
| 4 | | 10'22" (+02'01") | 1000 / 4000 |
| 5 | | 09'06" (+00'45") | 1000 / 5000 |
| 6 | | 09'27" (+01'06") | 1000 / 6000 |
| 7 | | 09'10" (+00'49") | 1000 / 7000 |
| 8 | | 08'21" | 1000 / 8000 |
| 9 | | 09'03" (+00'42") | 1000 / 9000 |
| 10 | | 08'53" (+00'32") | 1000 / 10000 |
| 11 | | 08'34" (+00'13") | 890 / 10890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 62.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 09'12" | 00:16'01" |
| 3 | 09'05" | 00:25'06" |
| 4 | 10'23" | 00:35'29" |
| 5 | 09'06" | 00:44'35" |
| 6 | 09'28" | 00:54'03" |
| 7 | 09'11" | 01:03'14" |
| 8 | 08'21" | 01:11'35" |
| 9 | 09'03" | 01:20'38" |
| 10 | 08'53" | 01:29'31" |
| 10.9 | 08'35" | 01:37'10" |
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