14.5 km | 01:46:13 | 07:18/km日期: 2023-09-10 08:12 - 平均心率: 96 - 卡路里: 888 Cal - 溫度: 25°C - 濕度: 93%
Pace: 10'40" / 06'54" / 06'24" / 06'24" / 06'07" / 06'17" / 06'16" / 06'04" / 05'37" / 05'45" / 05'36" / 05'48" / 08'58" / 11'58" / 13'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 472.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 06'54" | 00:17'34" |
| 3 | 06'24" | 00:23'58" |
| 4 | 06'24" | 00:30'22" |
| 5 | 06'07" | 00:36'29" |
| 6 | 06'17" | 00:42'46" |
| 7 | 06'16" | 00:49'02" |
| 8 | 06'04" | 00:55'06" |
| 9 | 05'37" | 01:00'43" |
| 10 | 05'45" | 01:06'28" |
| 11 | 05'36" | 01:12'04" |
| 12 | 05'48" | 01:17'52" |
| 13 | 08'58" | 01:26'50" |
| 14 | 11'58" | 01:38'48" |
| 14.5 | 13'38" | 01:46'13" |
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