29.4 km | 09:24:33 | 19:11/km日期: 2023-09-10 06:01 - 平均心率: 114 - 卡路里: 1588 Cal - 總步數: 44020 - 平均步頻: 77 - 平均步幅: 66 cm - 溫度: 20°C - 濕度: 100%
Pace: 39'01" / 13'27" / 13'10" / 15'13" / 13'57" / 13'32" / 13'16" / 27'41" / 24'00" / 14'47" / 14'13" / 15'27" / 20'50" / 13'53" / 21'29" / 14'45" / 15'10" / 13'07" / 13'44" / 15'31" / 73'51" / 20'31" / 14'48" / 14'07" / 14'11" / 18'00" / 14'35" / 15'26" / 17'51" / 35'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 38'58" (+25'49") | 1000 / 1000 | 50 / 50 |
| 2 | | 13'29" (+00'20") | 1000 / 2001 | 101 / 72 |
| 3 | | 13'09" | 1000 / 3001 | 109 / 69 |
| 4 | | 15'09" (+02'00") | 1000 / 4002 | 101 / 65 |
| 5 | | 14'03" (+00'54") | 1000 / 5003 | 105 / 67 |
| 6 | | 13'30" (+00'21") | 1000 / 6004 | 106 / 69 |
| 7 | | 13'15" (+00'06") | 1000 / 7004 | 107 / 70 |
| 8 | | 27'41" (+14'32") | 1000 / 8004 | 63 / 57 |
| 9 | | 24'05" (+10'56") | 1000 / 9005 | 66 / 62 |
| 10 | | 14'46" (+01'37") | 1000 / 10005 | 101 / 66 |
| 11 | | 14'17" (+01'08") | 1000 / 11005 | 102 / 68 |
| 12 | | 15'29" (+02'20") | 1001 / 12006 | 103 / 62 |
| 13 | | 20'33" (+07'24") | 1002 / 13008 | 68 / 71 |
| 14 | | 14'13" (+01'04") | 1001 / 14010 | 112 / 62 |
| 15 | | 20'54" (+07'45") | 1008 / 15018 | 17 / 276 |
| 16 | | 15'25" (+02'16") | 1000 / 16018 | 69 / 92 |
| 17 | | 15'11" (+02'02") | 1001 / 17020 | 93 / 70 |
| 18 | | 13'14" (+00'05") | 1000 / 18020 | 101 / 74 |
| 19 | | 13'45" (+00'36") | 1001 / 19021 | 98 / 73 |
| 20 | | 15'30" (+02'21") | 1000 / 20021 | 96 / 66 |
| 21 | | 01:13'49" (+00'40") | 1000 / 21021 | 32 / 41 |
| 22 | | 20'47" (+07'38") | 1001 / 22023 | 83 / 57 |
| 23 | | 14'52" (+01'43") | 1000 / 23023 | 96 / 69 |
| 24 | | 14'15" (+01'06") | 1000 / 24024 | 92 / 76 |
| 25 | | 14'16" (+01'07") | 1000 / 25024 | 93 / 74 |
| 26 | | 18'09" (+05'00") | 1000 / 26024 | 84 / 65 |
| 27 | | 14'30" (+01'21") | 1000 / 27025 | 108 / 63 |
| 28 | | 15'23" (+02'14") | 1000 / 28026 | 100 / 64 |
| 29 | | 21'59" (+08'50") | 1001 / 29027 | 82 / 55 |
| 30 | | 23'30" (+10'21") | 392 / 29420 | 71 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 64.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'01" | 00:39'01" |
| 2 | 13'27" | 00:52'28" |
| 3 | 13'10" | 01:05'38" |
| 4 | 15'13" | 01:20'51" |
| 5 | 13'57" | 01:34'48" |
| 6 | 13'32" | 01:48'20" |
| 7 | 13'16" | 02:01'36" |
| 8 | 27'41" | 02:29'17" |
| 9 | 24'00" | 02:53'17" |
| 10 | 14'47" | 03:08'04" |
| 11 | 14'13" | 03:22'17" |
| 12 | 15'27" | 03:37'44" |
| 13 | 20'50" | 03:58'34" |
| 14 | 13'53" | 04:12'27" |
| 15 | 21'29" | 04:33'56" |
| 16 | 14'45" | 04:48'41" |
| 17 | 15'10" | 05:03'51" |
| 18 | 13'07" | 05:16'58" |
| 19 | 13'44" | 05:30'42" |
| 20 | 15'31" | 05:46'13" |
| 21 | 73'51" | 07:00'04" |
| 22 | 20'31" | 07:20'35" |
| 23 | 14'48" | 07:35'23" |
| 24 | 14'07" | 07:49'30" |
| 25 | 14'11" | 08:03'41" |
| 26 | 18'00" | 08:21'41" |
| 27 | 14'35" | 08:36'16" |
| 28 | 15'26" | 08:51'42" |
| 29 | 17'51" | 09:09'33" |
| 29.4 | 35'31" | 09:24'33" |
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