10.0 km | 00:47:00 | 04:41/km日期: 2016-03-31 16:36 - 地點: 阿公店溪畔 - 天氣: 晴 - 卡路里: 595 Cal - 溫度: 25°C - 濕度: 90%
Pace: 04'49" / 04'25" / 04'29" / 04'34" / 04'45" / 04'31" / 04'41" / 04'46" / 04'55" / 04'56" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'22") | 995 / 995 |
| 2 | | 04'25" | 992 / 1987 |
| 3 | | 04'26" (+00'01") | 1008 / 2996 |
| 4 | | 04'36" (+00'11") | 1005 / 4001 |
| 5 | | 04'43" (+00'18") | 991 / 4992 |
| 6 | | 04'32" (+00'07") | 1010 / 6003 |
| 7 | | 04'41" (+00'16") | 997 / 7000 |
| 8 | | 04'43" (+00'18") | 993 / 7993 |
| 9 | | 04'56" (+00'31") | 1010 / 9003 |
| 10 | | 04'56" (+00'31") | 996 / 10000 |
| 11 | | 10'04" (+05'39") | 14 / 10015 |
試速看看腳傷復原程度，7公里後心理覺得怕怕的，趕快放慢速度
3月累積里程 :
196.70 km 
美津濃 Wave cruise 11 型號第三雙 累積 :
2820.3 kmAndroid - asus ASUS_Z00ED 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'25" | 00:09'14" |
| 3 | 04'29" | 00:13'43" |
| 4 | 04'34" | 00:18'17" |
| 5 | 04'45" | 00:23'02" |
| 6 | 04'31" | 00:27'33" |
| 7 | 04'41" | 00:32'14" |
| 8 | 04'46" | 00:37'00" |
| 9 | 04'55" | 00:41'55" |
| 10 | 04'56" | 00:46'51" |
| 10.0 | 09'31" | 00:47'00" |
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展開計圈分析
