11.1 km | 01:16:48 | 06:53/km日期: 2023-09-10 21:37 - 平均心率: 151 - 卡路里: 619 Cal - 平均步頻: 178
Pace: 09'03" / 08'19" / 08'02" / 07'26" / 06'10" / 05'51" / 05'48" / 05'46" / 05'53" / 06'44" / 06'46" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+03'17") | 1000 / 1000 |
| 2 | | 08'18" (+02'32") | 1000 / 2000 |
| 3 | | 08'02" (+02'16") | 1000 / 3000 |
| 4 | | 07'25" (+01'39") | 1000 / 4000 |
| 5 | | 06'10" (+00'24") | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 |
| 7 | | 05'47" (+00'01") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'53" (+00'07") | 1000 / 9000 |
| 10 | | 06'44" (+00'58") | 1000 / 10000 |
| 11 | | 06'45" (+00'59") | 1000 / 11000 |
| 12 | | 06'56" (+01'10") | 144 / 11144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 248.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'19" | 00:17'22" |
| 3 | 08'02" | 00:25'24" |
| 4 | 07'26" | 00:32'50" |
| 5 | 06'10" | 00:39'00" |
| 6 | 05'51" | 00:44'51" |
| 7 | 05'48" | 00:50'39" |
| 8 | 05'46" | 00:56'25" |
| 9 | 05'53" | 01:02'18" |
| 10 | 06'44" | 01:09'02" |
| 11 | 06'46" | 01:15'48" |
| 11.1 | 07'03" | 01:16'49" |
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