10.3 km | 01:44:53 | 10:10/km日期: 2023-09-11 08:57 - 平均心率: 107 - 卡路里: 820 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 94%
Pace: 10'06" / 09'46" / 11'36" / 11'24" / 10'23" / 09'33" / 10'03" / 10'18" / 09'54" / 10'04" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+00'33") | 1000 / 1000 |
| 2 | | 09'45" (+00'12") | 1000 / 2000 |
| 3 | | 11'36" (+02'03") | 1000 / 3000 |
| 4 | | 11'23" (+01'50") | 1000 / 4000 |
| 5 | | 10'22" (+00'49") | 1000 / 5000 |
| 6 | | 09'33" | 1000 / 6000 |
| 7 | | 10'03" (+00'30") | 1000 / 7000 |
| 8 | | 10'17" (+00'44") | 1000 / 8000 |
| 9 | | 09'54" (+00'21") | 1000 / 9000 |
| 10 | | 10'03" (+00'30") | 1000 / 10000 |
| 11 | | 05'53" | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 :
250.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 09'46" | 00:19'52" |
| 3 | 11'36" | 00:31'28" |
| 4 | 11'24" | 00:42'52" |
| 5 | 10'23" | 00:53'15" |
| 6 | 09'33" | 01:02'48" |
| 7 | 10'03" | 01:12'51" |
| 8 | 10'18" | 01:23'09" |
| 9 | 09'54" | 01:33'03" |
| 10 | 10'04" | 01:43'07" |
| 10.3 | 05'54" | 01:44'54" |
展開計圈分析
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