8.0 km | 00:56:38 | 07:04/km日期: 2023-09-11 18:03 - 平均心率: 140 - 卡路里: 580 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75%
Pace: 07'01" / 06'50" / 06'57" / 07'04" / 06'51" / 07'01" / 07'12" / 07'38" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'12") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 06'57" (+00'08") | 1000 / 3000 |
| 4 | | 07'03" (+00'14") | 1000 / 4000 |
| 5 | | 06'50" (+00'01") | 1000 / 5000 |
| 6 | | 07'01" (+00'12") | 1000 / 6000 |
| 7 | | 07'11" (+00'22") | 1000 / 7000 |
| 8 | | 07'37" (+00'48") | 1000 / 8000 |
| 9 | | 12'17" (+05'28") | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
200.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'50" | 00:13'51" |
| 3 | 06'57" | 00:20'48" |
| 4 | 07'04" | 00:27'52" |
| 5 | 06'51" | 00:34'43" |
| 6 | 07'01" | 00:41'44" |
| 7 | 07'12" | 00:48'56" |
| 8 | 07'38" | 00:56'34" |
| 8.0 | 13'00" | 00:56'39" |
展開計圈分析
留言 
