8.0 km | 00:39:33 | 04:55/km日期: 2016-04-01 07:09 - 總爬升: 474 m - 卡路里: 459 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 73%
Pace: 05'25" / 04'58" / 04'48" / 05'16" / 04'57" / 04'44" / 04'28" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'58") | 1000 / 1000 |
| 2 | | 04'58" (+00'32") | 1000 / 2000 |
| 3 | | 04'47" (+00'21") | 1000 / 3000 |
| 4 | | 05'16" (+00'50") | 1000 / 4000 |
| 5 | | 04'56" (+00'30") | 1000 / 5000 |
| 6 | | 04'44" (+00'18") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'50" (+00'24") | 1000 / 8000 |
| 9 | | 04'05" | 28 / 8028 |
4月累積里程 :
150.11 km 
ASICS SKYSENSOR GLIDE2 累積 :
1329.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'58" | 00:10'23" |
| 3 | 04'48" | 00:15'11" |
| 4 | 05'16" | 00:20'27" |
| 5 | 04'57" | 00:25'24" |
| 6 | 04'44" | 00:30'08" |
| 7 | 04'28" | 00:34'36" |
| 8 | 04'50" | 00:39'26" |
| 8.0 | 04'04" | 00:39'33" |
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