10.0 km | 01:01:53 | 06:09/km日期: 2023-09-12 20:32 - 平均心率: 146 - 卡路里: 697 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86%
Pace: 06'01" / 05'48" / 06'20" / 06'41" / 06'15" / 07'50" / 06'03" / 06'13" / 06'41" / 05'58" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'09") | 500 / 500 |
| 2 | | 05'56" (+01'59") | 500 / 1000 |
| 3 | | 05'51" (+01'54") | 500 / 1500 |
| 4 | | 05'42" (+01'45") | 500 / 2000 |
| 5 | | 05'50" (+01'53") | 500 / 2500 |
| 6 | | 07'37" (+03'40") | 149 / 2649 |
| 7 | | 04'09" (+00'12") | 400 / 3049 |
| 8 | | 24'39" (+20'42") | 60 / 3110 |
| 9 | | 04'01" (+00'04") | 400 / 3510 |
| 10 | | 23'13" (+19'16") | 64 / 3574 |
| 11 | | 03'59" (+00'02") | 400 / 3974 |
| 12 | | 18'51" (+14'54") | 79 / 4054 |
| 13 | | 04'03" (+00'06") | 400 / 4454 |
| 14 | | 13'51" (+09'54") | 108 / 4562 |
| 15 | | 03'57" | 400 / 4962 |
| 16 | | 14'15" (+10'18") | 105 / 5067 |
| 17 | | 04'11" (+00'14") | 400 / 5467 |
| 18 | | 16'35" (+12'38") | 90 / 5557 |
| 19 | | 04'13" (+00'16") | 391 / 5949 |
| 20 | | 14'15" (+10'18") | 105 / 6054 |
| 21 | | 04'07" (+00'10") | 400 / 6454 |
| 22 | | 12'36" (+08'39") | 118 / 6573 |
| 23 | | 04'14" (+00'17") | 400 / 6973 |
| 24 | | 12'51" (+08'54") | 116 / 7090 |
| 25 | | 04'19" (+00'22") | 393 / 7483 |
| 26 | | 13'01" (+09'04") | 115 / 7598 |
| 27 | | 04'16" (+00'19") | 400 / 7998 |
| 28 | | 12'33" (+08'36") | 119 / 8118 |
| 29 | | 04'11" (+00'14") | 400 / 8518 |
| 30 | | 10'58" (+07'01") | 136 / 8654 |
| 31 | | 05'49" (+01'52") | 500 / 9154 |
| 32 | | 05'55" (+01'58") | 500 / 9654 |
| 33 | | 06'04" (+02'07") | 380 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
150.58 km 
ADIDAS ADIZERO takumi sen 8 累積 :
443.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 06'20" | 00:18'09" |
| 4 | 06'41" | 00:24'50" |
| 5 | 06'15" | 00:31'05" |
| 6 | 07'50" | 00:38'55" |
| 7 | 06'03" | 00:44'58" |
| 8 | 06'13" | 00:51'11" |
| 9 | 06'41" | 00:57'52" |
| 10 | 05'58" | 01:03'50" |
| 10.0 | 06'05" | 01:04'03" |
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