8.2 km | 00:52:58 | 06:27/km日期: 2023-09-13 04:38 - 平均心率: 145 - 卡路里: 581 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 82%
Pace: 05'23" / 05'28" / 07'00" / 06'54" / 05'56" / 07'35" / 06'27" / 06'30" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'23") | 1000 / 1000 |
| 2 | | 05'58" (+01'40") | 600 / 1600 |
| 3 | | 04'41" (+00'23") | 400 / 2000 |
| 4 | | 10'26" (+06'08") | 200 / 2200 |
| 5 | | 04'18" | 400 / 2600 |
| 6 | | 11'22" (+07'04") | 200 / 2800 |
| 7 | | 04'32" (+00'14") | 400 / 3200 |
| 8 | | 09'34" (+05'16") | 200 / 3400 |
| 9 | | 04'28" (+00'10") | 400 / 3800 |
| 10 | | 11'27" (+07'09") | 200 / 4000 |
| 11 | | 04'33" (+00'15") | 400 / 4400 |
| 12 | | 11'10" (+06'52") | 200 / 4600 |
| 13 | | 04'39" (+00'21") | 400 / 5000 |
| 14 | | 12'06" (+07'48") | 200 / 5200 |
| 15 | | 06'27" (+02'09") | 800 / 6000 |
| 16 | | 06'27" (+02'09") | 1000 / 7000 |
| 17 | | 06'30" (+02'12") | 1000 / 8000 |
| 18 | | 06'54" (+02'36") | 208 / 8208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
115.07 km 
ADIZERO BOSTON 10 累積 :
2846.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'28" | 00:10'51" |
| 3 | 07'00" | 00:17'51" |
| 4 | 06'54" | 00:24'45" |
| 5 | 05'56" | 00:30'41" |
| 6 | 07'35" | 00:38'16" |
| 7 | 06'27" | 00:44'43" |
| 8 | 06'30" | 00:51'13" |
| 8.2 | 06'57" | 00:52'40" |
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