11.3 km | 01:20:01 | 07:05/km日期: 2016-04-02 08:39 - 卡路里: 897 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 42%
Pace: 06'45" / 06'18" / 07'01" / 08'27" / 05'45" / 06'34" / 06'42" / 06'41" / 10'22" / 06'42" / 06'31" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'00") | 1000 / 1000 |
| 2 | | 06'18" (+00'33") | 1000 / 2000 |
| 3 | | 07'00" (+01'15") | 1000 / 3000 |
| 4 | | 08'26" (+02'41") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'33" (+00'48") | 1000 / 6000 |
| 7 | | 06'42" (+00'57") | 1000 / 7000 |
| 8 | | 06'41" (+00'56") | 1000 / 8000 |
| 9 | | 10'21" (+04'36") | 1000 / 9000 |
| 10 | | 06'42" (+00'57") | 1000 / 10000 |
| 11 | | 06'31" (+00'46") | 1000 / 11000 |
| 12 | | 07'30" (+01'45") | 294 / 11294 |
4月累積里程 : 182.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'18" | 00:13'03" |
| 3 | 07'01" | 00:20'04" |
| 4 | 08'27" | 00:28'31" |
| 5 | 05'45" | 00:34'16" |
| 6 | 06'34" | 00:40'50" |
| 7 | 06'42" | 00:47'32" |
| 8 | 06'41" | 00:54'13" |
| 9 | 10'22" | 01:04'35" |
| 10 | 06'42" | 01:11'17" |
| 11 | 06'31" | 01:17'48" |
| 11.3 | 07'32" | 01:20'01" |
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