7.1 km | 00:45:27 | 06:23/km日期: 2023-09-15 22:04 - 平均心率: 131 - 卡路里: 470 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 80%
Pace: 05'56" / 06'06" / 06'10" / 06'34" / 06'40" / 06'43" / 06'46" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'09") | 400 / 400 |
| 2 | | 12'29" (+08'14") | 120 / 520 |
| 3 | | 04'15" | 400 / 920 |
| 4 | | 13'01" (+08'46") | 115 / 1035 |
| 5 | | 04'20" (+00'05") | 400 / 1435 |
| 6 | | 12'07" (+07'52") | 123 / 1558 |
| 7 | | 04'31" (+00'16") | 400 / 1958 |
| 8 | | 12'39" (+08'24") | 118 / 2077 |
| 9 | | 04'34" (+00'19") | 400 / 2477 |
| 10 | | 12'41" (+08'26") | 118 / 2595 |
| 11 | | 04'29" (+00'14") | 400 / 2995 |
| 12 | | 12'40" (+08'25") | 118 / 3114 |
| 13 | | 04'40" (+00'25") | 400 / 3514 |
| 14 | | 13'12" (+08'57") | 113 / 3627 |
| 15 | | 04'38" (+00'23") | 400 / 4027 |
| 16 | | 12'34" (+08'19") | 119 / 4146 |
| 17 | | 04'47" (+00'32") | 400 / 4546 |
| 18 | | 13'36" (+09'21") | 110 / 4657 |
| 19 | | 04'44" (+00'29") | 400 / 5057 |
| 20 | | 13'27" (+09'12") | 111 / 5168 |
| 21 | | 04'49" (+00'34") | 400 / 5568 |
| 22 | | 13'34" (+09'19") | 110 / 5679 |
| 23 | | 04'46" (+00'31") | 400 / 6079 |
| 24 | | 13'08" (+08'53") | 114 / 6193 |
| 25 | | 04'51" (+00'36") | 400 / 6593 |
| 26 | | 13'14" (+08'59") | 113 / 6706 |
| 27 | | 04'51" (+00'36") | 400 / 7106 |
| 28 | | 03'52" | 11 / 7117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
102.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'06" | 00:12'02" |
| 3 | 06'10" | 00:18'12" |
| 4 | 06'34" | 00:24'46" |
| 5 | 06'40" | 00:31'26" |
| 6 | 06'43" | 00:38'09" |
| 7 | 06'46" | 00:44'55" |
| 7.1 | 04'31" | 00:45'27" |
展開計圈分析
留言 
