11.7 km | 01:11:42 | 06:08/km日期: 2023-09-16 05:36 - 平均心率: 160 - 卡路里: 750 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 97%
Pace: 06'29" / 06'14" / 06'06" / 06'07" / 06'04" / 06'04" / 06'08" / 06'08" / 06'09" / 06'13" / 06'07" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'40") | 1000 / 1000 |
| 2 | | 06'14" (+00'26") | 1000 / 2000 |
| 3 | | 06'06" (+00'18") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'19") | 1000 / 7000 |
| 8 | | 06'08" (+00'20") | 1000 / 8000 |
| 9 | | 06'08" (+00'20") | 1000 / 9000 |
| 10 | | 06'13" (+00'25") | 1000 / 10000 |
| 11 | | 06'06" (+00'18") | 1000 / 11000 |
| 12 | | 05'48" | 31 / 11031 |
| 13 | | 05'52" (+00'04") | 631 / 11663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
116.63 km 
艾迪達 Boston 11 累積 :
862.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 06'06" | 00:18'49" |
| 4 | 06'07" | 00:24'56" |
| 5 | 06'04" | 00:31'00" |
| 6 | 06'04" | 00:37'04" |
| 7 | 06'08" | 00:43'12" |
| 8 | 06'08" | 00:49'20" |
| 9 | 06'09" | 00:55'29" |
| 10 | 06'13" | 01:01'42" |
| 11 | 06'07" | 01:07'49" |
| 11.7 | 05'51" | 01:11'42" |
展開計圈分析
留言 
