全馬 | 04:26:45 | 06:19/km | 第49馬官方成績 |
日期 | 2023-09-16 |
成績 | 04:26:45 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'21" (+04'07") | 01:00'35" (+01'28") |
| 00:28'14" |
| 00:28'47" (+00'33") | 00:59'07" |
| 00:30'20" (+02'06") |
| 00:32'41" (+04'27") | 01:03'22" (+04'15") |
| 00:30'41" (+02'27") |
| 00:34'46" (+06'32") | 01:04'07" (+05'00") |
| 00:29'21" (+01'07") |
|
日期: 2023-09-16 06:30 - 總爬升: 555 m - 卡路里: 2985 Cal - 溫度: 24°C - 濕度: 92%
厚!有熱到!
夠熱!夠硬!
領教了一直上下上下的山路!
也了解人性….唉😮💨!真是無言!
(跑錯路多賺了約一哩山路😅)
賽前宣言: 無傷玩賽
賽後評分: 路線規劃的很有挑戰性!\\n但是!山路小道該站人的地方還是站一下比較好!
給 5 星 9月累積里程 :
211.97 km 母子鱷魚 跟上來(白) 累積 :
1191.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'35" | 00:14'17" |
3 | 06'36" | 00:20'53" |
4 | 06'00" | 00:26'53" |
5 | 05'28" | 00:32'21" |
6 | 05'54" | 00:38'15" |
7 | 05'38" | 00:43'53" |
8 | 06'00" | 00:49'53" |
9 | 05'35" | 00:55'28" |
10 | 05'07" | 01:00'35" |
11 | 05'43" | 01:06'18" |
12 | 05'28" | 01:11'46" |
13 | 05'35" | 01:17'21" |
14 | 06'25" | 01:23'46" |
15 | 05'36" | 01:29'22" |
16 | 05'20" | 01:34'42" |
17 | 05'51" | 01:40'33" |
18 | 05'40" | 01:46'13" |
19 | 06'32" | 01:52'45" |
20 | 06'57" | 01:59'42" |
21 | 06'30" | 02:06'12" |
22 | 06'36" | 02:12'48" |
23 | 07'30" | 02:20'18" |
24 | 06'24" | 02:26'42" |
25 | 05'41" | 02:32'23" |
26 | 07'36" | 02:39'59" |
27 | 05'23" | 02:45'22" |
28 | 05'17" | 02:50'39" |
29 | 06'07" | 02:56'46" |
30 | 06'18" | 03:03'04" |
31 | 06'17" | 03:09'21" |
32 | 07'57" | 03:17'18" |
33 | 06'27" | 03:23'45" |
34 | 07'18" | 03:31'03" |
35 | 06'47" | 03:37'50" |
36 | 05'25" | 03:43'15" |
37 | 06'54" | 03:50'09" |
38 | 04'59" | 03:55'08" |
39 | 05'30" | 04:00'38" |
40 | 06'33" | 04:07'11" |
41 | 05'34" | 04:12'45" |
42 | 07'08" | 04:19'53" |
43 | 06'13" | 04:26'06" |
43.1 | 05'35" | 04:26'46" |