全馬 | 05:08:48 | 07:19/km | 第13馬| 官方成績 |
| 日期 | 2023-09-16 |
| 成績 | 05:08:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'45" (+00'37") | 01:02'53" |
| 00:31'08" |
| 00:33'44" (+02'36") | 01:08'49" (+05'56") |
| 00:35'05" (+03'57") |
| 00:39'33" (+08'25") | 01:15'57" (+13'04") |
| 00:36'24" (+05'16") |
| 00:42'19" (+11'11") | 01:18'04" (+15'11") |
| 00:35'45" (+04'37") |
|
日期: 2023-09-16 06:31 - 總爬升: 606 m - 平均心率: 137 - 卡路里: 2858 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 92%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'43") | 1000 / 1000 |
| 2 | | 06'24" (+00'45") | 1000 / 2000 |
| 3 | | 07'03" (+01'24") | 1000 / 3000 |
| 4 | | 06'12" (+00'33") | 1000 / 4000 |
| 5 | | 05'42" (+00'03") | 1000 / 5000 |
| 6 | | 06'01" (+00'22") | 1000 / 6000 |
| 7 | | 06'05" (+00'26") | 1000 / 7000 |
| 8 | | 07'18" (+01'39") | 1000 / 8000 |
| 9 | | 05'46" (+00'07") | 1000 / 9000 |
| 10 | | 05'55" (+00'16") | 1000 / 10000 |
| 11 | | 06'30" (+00'51") | 1000 / 11000 |
| 12 | | 06'08" (+00'29") | 1000 / 12000 |
| 13 | | 06'25" (+00'46") | 1000 / 13000 |
| 14 | | 08'15" (+02'36") | 1000 / 14000 |
| 15 | | 06'25" (+00'46") | 1000 / 15000 |
| 16 | | 06'00" (+00'21") | 1000 / 16000 |
| 17 | | 08'03" (+02'24") | 1000 / 17000 |
| 18 | | 06'29" (+00'50") | 1000 / 18000 |
| 19 | | 07'19" (+01'40") | 1000 / 19000 |
| 20 | | 07'12" (+01'33") | 1000 / 20000 |
| 21 | | 08'26" (+02'47") | 1000 / 21000 |
| 22 | | 07'56" (+02'17") | 1000 / 22000 |
| 23 | | 09'13" (+03'34") | 1000 / 23000 |
| 24 | | 06'54" (+01'15") | 1000 / 24000 |
| 25 | | 07'02" (+01'23") | 1000 / 25000 |
| 26 | | 08'42" (+03'03") | 1000 / 26000 |
| 27 | | 05'55" (+00'16") | 1000 / 27000 |
| 28 | | 05'39" | 1000 / 28000 |
| 29 | | 07'22" (+01'43") | 1000 / 29000 |
| 30 | | 08'43" (+03'04") | 1000 / 30000 |
| 31 | | 08'11" (+02'32") | 1000 / 31000 |
| 32 | | 08'45" (+03'06") | 1000 / 32000 |
| 33 | | 09'06" (+03'27") | 1000 / 33000 |
| 34 | | 09'10" (+03'31") | 1000 / 34000 |
| 35 | | 07'05" (+01'26") | 1000 / 35000 |
| 36 | | 07'24" (+01'45") | 1000 / 36000 |
| 37 | | 06'38" (+00'59") | 1000 / 37000 |
| 38 | | 06'42" (+01'03") | 1000 / 38000 |
| 39 | | 07'29" (+01'50") | 1000 / 39000 |
| 40 | | 07'28" (+01'49") | 1000 / 40000 |
| 41 | | 08'23" (+02'44") | 1000 / 41000 |
| 42 | | 12'12" (+06'33") | 1000 / 42000 |
| 43 | | 08'03" (+02'24") | 311 / 42311 |
賽後評分: 太晚起跑了，後面熱爆了，沿途也沒什麼風景可看，但黃埔賽道還是可以懷舊一下～\n
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
197.13 km 
Decathlon KIPRUN Ultra Light 累積 :
535.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'25" | 00:12'47" |
| 3 | 07'03" | 00:19'50" |
| 4 | 06'13" | 00:26'03" |
| 5 | 05'42" | 00:31'45" |
| 6 | 06'01" | 00:37'46" |
| 7 | 06'06" | 00:43'52" |
| 8 | 07'18" | 00:51'10" |
| 9 | 05'47" | 00:56'57" |
| 10 | 05'56" | 01:02'53" |
| 11 | 06'30" | 01:09'23" |
| 12 | 06'08" | 01:15'31" |
| 13 | 06'26" | 01:21'57" |
| 14 | 08'15" | 01:30'12" |
| 15 | 06'25" | 01:36'37" |
| 16 | 06'01" | 01:42'38" |
| 17 | 08'03" | 01:50'41" |
| 18 | 06'29" | 01:57'10" |
| 19 | 07'20" | 02:04'30" |
| 20 | 07'12" | 02:11'42" |
| 21 | 08'26" | 02:20'08" |
| 22 | 07'57" | 02:28'05" |
| 23 | 09'13" | 02:37'18" |
| 24 | 06'55" | 02:44'13" |
| 25 | 07'02" | 02:51'15" |
| 26 | 08'43" | 02:59'58" |
| 27 | 05'56" | 03:05'54" |
| 28 | 05'39" | 03:11'33" |
| 29 | 07'22" | 03:18'55" |
| 30 | 08'44" | 03:27'39" |
| 31 | 08'11" | 03:35'50" |
| 32 | 08'45" | 03:44'35" |
| 33 | 09'07" | 03:53'42" |
| 34 | 09'11" | 04:02'53" |
| 35 | 07'05" | 04:09'58" |
| 36 | 07'25" | 04:17'23" |
| 37 | 06'38" | 04:24'01" |
| 38 | 06'43" | 04:30'44" |
| 39 | 07'30" | 04:38'14" |
| 40 | 07'29" | 04:45'43" |
| 41 | 08'23" | 04:54'06" |
| 42 | 12'12" | 05:06'18" |
| 42.3 | 08'05" | 05:08'49" |
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