|  全馬 | 04:15:01 | 06:02/km | 第21馬| 官方成績 | | 日期 | 2023-09-16 | | 成績 | 04:15:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'15" (+00'27") | 00:50'03" | | 00:24'48" | | 00:25'59" (+01'11") | 00:52'50" (+02'47") | | 00:26'51" (+02'03") | | 00:35'30" (+10'42") | 01:10'06" (+20'03") | | 00:34'36" (+09'48") | | 00:37'38" (+12'50") | 01:06'15" (+16'12") | | 00:28'37" (+03'49") | |
日期: 2023-09-16 06:30 - 總爬升: 760 m - 地點: 湖口 - 平均心率: 163 - 卡路里: 2407 Cal - 總步數: 49668 - 平均步頻: 194 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'48" (+00'19") | 1008 / 1008 | 189 / 109 | | 2 | | 05'03" (+00'34") | 1010 / 2018 | 186 / 105 | | 3 | | 05'18" (+00'49") | 1005 / 3024 | 185 / 101 | | 4 | | 05'10" (+00'41") | 1002 / 4026 | 183 / 105 | | 5 | | 04'47" (+00'18") | 1009 / 5035 | 182 / 114 |
| 6 | | 04'44" (+00'15") | 1008 / 6044 | 183 / 114 | | 7 | | 04'47" (+00'18") | 1009 / 7053 | 184 / 112 | | 8 | | 05'32" (+01'03") | 1002 / 8056 | 175 / 102 | | 9 | | 04'50" (+00'21") | 1013 / 9070 | 182 / 113 | | 10 | | 04'42" (+00'13") | 1010 / 10080 | 184 / 115 | | 11 | | 04'52" (+00'23") | 1007 / 11088 | 185 / 110 | | 12 | | 04'52" (+00'23") | 1007 / 12095 | 182 / 112 | | 13 | | 05'11" (+00'42") | 1006 / 13102 | 183 / 105 | | 14 | | 05'39" (+01'10") | 1007 / 14109 | 184 / 95 | | 15 | | 05'09" (+00'40") | 1010 / 15120 | 183 / 105 | | 16 | | 04'29" | 1008 / 16129 | 184 / 120 | | 17 | | 04'52" (+00'23") | 1010 / 17139 | 185 / 111 | | 18 | | 05'33" (+01'04") | 1005 / 18145 | 197 / 91 | | 19 | | 05'28" (+00'59") | 1008 / 19153 | 188 / 96 | | 20 | | 06'10" (+01'41") | 1010 / 20164 | 185 / 87 | | 21 | | 07'20" (+02'51") | 1007 / 21171 | 216 / 62 | | 22 | | 07'27" (+02'58") | 1006 / 22177 | 220 / 60 | | 23 | | 07'08" (+02'39") | 1005 / 23183 | 202 / 69 | | 24 | | 06'33" (+02'04") | 1000 / 24184 | 210 / 72 | | 25 | | 06'53" (+02'24") | 1008 / 25192 | 197 / 73 | | 26 | | 07'08" (+02'39") | 1000 / 26193 | 188 / 74 | | 27 | | 06'38" (+02'09") | 1004 / 27198 | 193 / 77 | | 28 | | 06'01" (+01'32") | 1002 / 28200 | 196 / 84 | | 29 | | 06'13" (+01'44") | 1008 / 29209 | 183 / 87 | | 30 | | 08'29" (+04'00") | 1003 / 30212 | 225 / 52 | | 31 | | 08'00" (+03'31") | 1008 / 31220 | 206 / 60 | | 32 | | 06'54" (+02'25") | 1006 / 32227 | 210 / 68 | | 33 | | 07'52" (+03'23") | 1005 / 33232 | 193 / 65 | | 34 | | 07'30" (+03'01") | 1000 / 34233 | 215 / 61 | | 35 | | 07'07" (+02'38") | 1000 / 35233 | 190 / 73 | | 36 | | 05'17" (+00'48") | 1000 / 36233 | 193 / 98 | | 37 | | 06'13" (+01'44") | 1002 / 37235 | 188 / 85 | | 38 | | 05'28" (+00'59") | 1002 / 38237 | 186 / 97 | | 39 | | 05'42" (+01'13") | 1001 / 39239 | 185 / 94 | | 40 | | 05'54" (+01'25") | 1007 / 40246 | 194 / 87 | | 41 | | 05'38" (+01'09") | 1000 / 41246 | 191 / 92 | | 42 | | 07'20" (+02'51") | 1001 / 42248 | 217 / 62 |
賽後評分: 陽春馬 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 307.15 km  Nike Roomx vaporfly next % 累積 : 1244.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 05'07" | 00:09'57" | | 3 | 05'20" | 00:15'17" | | 4 | 05'11" | 00:20'28" | | 5 | 04'47" | 00:25'15" | | 6 | 04'47" | 00:30'02" | | 7 | 04'50" | 00:34'52" | | 8 | 05'36" | 00:40'28" | | 9 | 04'50" | 00:45'18" | | 10 | 04'45" | 00:50'03" | | 11 | 04'55" | 00:54'58" | | 12 | 04'55" | 00:59'53" | | 13 | 05'14" | 01:05'07" | | 14 | 05'41" | 01:10'48" | | 15 | 05'14" | 01:16'02" | | 16 | 04'30" | 01:20'32" | | 17 | 04'53" | 01:25'25" | | 18 | 05'37" | 01:31'02" | | 19 | 05'30" | 01:36'32" | | 20 | 06'21" | 01:42'53" | | 21 | 07'14" | 01:50'07" | | 22 | 07'28" | 01:57'35" | | 23 | 07'17" | 02:04'52" | | 24 | 06'30" | 02:11'22" | | 25 | 07'01" | 02:18'23" | | 26 | 07'09" | 02:25'32" | | 27 | 06'40" | 02:32'12" | | 28 | 06'01" | 02:38'13" | | 29 | 06'17" | 02:44'30" | | 30 | 08'29" | 02:52'59" | | 31 | 07'56" | 03:00'55" | | 32 | 06'57" | 03:07'52" | | 33 | 07'58" | 03:15'50" | | 34 | 07'30" | 03:23'20" | | 35 | 07'17" | 03:30'37" | | 36 | 05'17" | 03:35'54" | | 37 | 06'11" | 03:42'05" | | 38 | 05'29" | 03:47'34" | | 39 | 05'43" | 03:53'17" | | 40 | 05'57" | 03:59'14" | | 41 | 05'39" | 04:04'53" | | 42 | 07'15" | 04:12'08" | | 42.5 | 06'22" | 04:15'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
