26.0 km | 02:37:06 | 06:02/km日期: 2023-09-17 06:21 - 平均心率: 155 - 卡路里: 1839 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82%
Pace: 07'47" / 05'59" / 07'13" / 05'52" / 05'58" / 05'53" / 06'02" / 06'01" / 07'12" / 06'09" / 06'04" / 06'09" / 06'02" / 06'07" / 14'21" / 05'15" / 05'31" / 05'43" / 05'39" / 05'45" / 09'28" / 06'13" / 06'42" / 06'39" / 10'34" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'27") | 5000 / 5000 |
2 | | 06'01" (+00'31") | 5000 / 10000 |
3 | | 06'05" (+00'35") | 3999 / 13999 |
4 | | 05'30" | 5000 / 18999 |
5 | | 06'13" (+00'43") | 5000 / 23999 |
6 | | 07'04" (+01'34") | 1999 / 25999 |
7 | | 04'11" | 2 / 26002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
210.97 km Adidas Takumi Sen 9 累積 :
603.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 05'59" | 00:13'46" |
3 | 07'13" | 00:20'59" |
4 | 05'52" | 00:26'51" |
5 | 05'58" | 00:32'49" |
6 | 05'53" | 00:38'42" |
7 | 06'02" | 00:44'44" |
8 | 06'01" | 00:50'45" |
9 | 07'12" | 00:57'57" |
10 | 06'09" | 01:04'06" |
11 | 06'04" | 01:10'10" |
12 | 06'09" | 01:16'19" |
13 | 06'02" | 01:22'21" |
14 | 06'07" | 01:28'28" |
15 | 14'21" | 01:42'49" |
16 | 05'15" | 01:48'04" |
17 | 05'31" | 01:53'35" |
18 | 05'43" | 01:59'18" |
19 | 05'39" | 02:04'57" |
20 | 05'45" | 02:10'42" |
21 | 09'28" | 02:20'10" |
22 | 06'13" | 02:26'23" |
23 | 06'42" | 02:33'05" |
24 | 06'39" | 02:39'44" |
25 | 10'34" | 02:50'18" |
26.0 | 07'03" | 02:57'22" |