15.0 km | 01:59:18 | 07:56/km日期: 2023-09-17 08:17 - 平均心率: 126 - 卡路里: 968 Cal - 平均步頻: 164
Pace: 07'49" / 08'17" / 07'56" / 07'39" / 07'08" / 07'09" / 07'02" / 07'22" / 08'25" / 06'59" / 06'57" / 09'17" / 07'24" / 08'35" / 11'08" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+00'51") | 1000 / 1000 |
2 | | 08'17" (+01'21") | 1000 / 2000 |
3 | | 07'56" (+01'00") | 1000 / 3000 |
4 | | 07'38" (+00'42") | 1000 / 4000 |
5 | | 07'08" (+00'12") | 1000 / 5000 |
6 | | 07'08" (+00'12") | 1000 / 6000 |
7 | | 07'02" (+00'06") | 1000 / 7000 |
8 | | 07'21" (+00'25") | 1000 / 8000 |
9 | | 08'25" (+01'29") | 1000 / 9000 |
10 | | 06'59" (+00'03") | 1000 / 10000 |
11 | | 06'56" | 1000 / 11000 |
12 | | 09'16" (+02'20") | 1000 / 12000 |
13 | | 07'24" (+00'28") | 1000 / 13000 |
14 | | 08'35" (+01'39") | 1000 / 14000 |
15 | | 11'07" (+04'11") | 1000 / 15000 |
16 | | 13'50" (+06'54") | 15 / 15015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
256.43 km New Balance FuelCell Rebel V2 累積 :
780.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 08'17" | 00:16'06" |
3 | 07'56" | 00:24'02" |
4 | 07'39" | 00:31'41" |
5 | 07'08" | 00:38'49" |
6 | 07'09" | 00:45'58" |
7 | 07'02" | 00:53'00" |
8 | 07'22" | 01:00'22" |
9 | 08'25" | 01:08'47" |
10 | 06'59" | 01:15'46" |
11 | 06'57" | 01:22'43" |
12 | 09'17" | 01:32'00" |
13 | 07'24" | 01:39'24" |
14 | 08'35" | 01:47'59" |
15 | 11'08" | 01:59'07" |
15.0 | 13'38" | 01:59'20" |