10.5 km | 02:37:06 | 14:56/km日期: 2023-09-17 00:57 - 總爬升: 232 m - 平均心率: 97 - 卡路里: 691 Cal - 平均步頻: 106 - 溫度: 28°C - 濕度: 86%
Pace: 00'37" / 14'03" / 17'05" / 16'25" / 18'41" / 22'24" / 12'40" / 14'42" / 13'24" / 11'45" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" | 1000 / 1000 |
| 2 | | 14'01" (+04'02") | 1000 / 2000 |
| 3 | | 17'05" (+07'06") | 1000 / 3000 |
| 4 | | 16'25" (+06'26") | 1000 / 4000 |
| 5 | | 18'40" (+08'41") | 1000 / 5000 |
| 6 | | 22'23" (+12'24") | 1000 / 6000 |
| 7 | | 12'40" (+02'41") | 1000 / 7000 |
| 8 | | 14'41" (+04'42") | 1000 / 8000 |
| 9 | | 13'24" (+03'25") | 1000 / 9000 |
| 10 | | 11'44" (+01'45") | 1000 / 10000 |
| 11 | | 11'28" (+01'29") | 364 / 10364 |
| 12 | | 12'16" (+02'17") | 146 / 10511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 48.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'37" | 00:00'37" |
| 2 | 14'03" | 00:14'40" |
| 3 | 17'05" | 00:31'45" |
| 4 | 16'25" | 00:48'10" |
| 5 | 18'41" | 01:06'51" |
| 6 | 22'24" | 01:29'15" |
| 7 | 12'40" | 01:41'55" |
| 8 | 14'42" | 01:56'37" |
| 9 | 13'24" | 02:10'01" |
| 10 | 11'45" | 02:21'46" |
| 10.5 | 11'41" | 02:27'45" |
展開計圈分析
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