| 賽前宣言: 應該很熱 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
9月累積里程 : 213.11 km  Brooks Ghost 13 累積 : 1595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 07'33" | 00:14'42" | | 3 | 07'52" | 00:22'34" | | 4 | 09'34" | 00:32'08" | | 5 | 10'21" | 00:42'29" | | 6 | 08'08" | 00:50'37" | | 7 | 09'33" | 01:00'10" | | 8 | 09'40" | 01:09'50" | | 9 | 11'18" | 01:21'08" | | 10 | 07'51" | 01:28'59" | | 11 | 07'54" | 01:36'53" | | 12 | 09'55" | 01:46'48" | | 13 | 09'43" | 01:56'31" | | 14 | 09'27" | 02:05'58" | | 15 | 08'43" | 02:14'41" | | 16 | 08'10" | 02:22'51" | | 17 | 08'34" | 02:31'25" | | 18 | 08'41" | 02:40'06" | | 19 | 10'06" | 02:50'12" | | 20 | 08'03" | 02:58'15" | | 21 | 07'11" | 03:05'26" | | 22 | 11'39" | 03:17'05" | | 23 | 08'09" | 03:25'14" | | 24 | 06'06" | 03:31'20" | | 25 | 07'09" | 03:38'29" | | 26 | 14'43" | 03:53'12" | | 27 | 10'30" | 04:03'42" | | 28 | 09'23" | 04:13'05" | | 29 | 08'21" | 04:21'26" | | 30 | 10'39" | 04:32'05" | | 31 | 08'17" | 04:40'22" | | 32 | 06'19" | 04:46'41" | | 33 | 07'36" | 04:54'17" | | 34 | 11'16" | 05:05'33" | | 35 | 07'37" | 05:13'10" | | 36 | 10'05" | 05:23'15" | | 37 | 06'25" | 05:29'40" | | 38 | 10'36" | 05:40'16" | | 39 | 07'00" | 05:47'16" | | 40 | 06'13" | 05:53'29" | | 41 | 06'10" | 05:59'39" | | 42 | 09'50" | 06:09'29" | | 43 | 06'34" | 06:16'03" | | 44 | 06'33" | 06:22'36" | | 45 | 07'47" | 06:30'23" | | 46 | 08'53" | 06:39'16" | | 47 | 08'55" | 06:48'11" | | 48 | 06'37" | 06:54'48" | | 49 | 09'16" | 07:04'04" | | 50.0 | 11'32" | 07:15'35" |
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