27.0 km | 02:57:31 | 06:34/km日期: 2016-04-04 16:07 - 總爬升: 394 m - 地點: 石門水庫環湖 - 天氣: 陰天 - 平均心率: 142 - 卡路里: 1293 Cal - 總步數: 29976 - 平均步頻: 168 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 92%
Pace: 07'04" / 06'17" / 05'50" / 07'18" / 06'29" / 06'23" / 06'12" / 05'52" / 06'33" / 06'26" / 05'48" / 06'05" / 06'35" / 06'08" / 07'01" / 04'42" / 06'03" / 06'47" / 06'07" / 06'28" / 06'39" / 06'14" / 06'26" / 07'00" / 07'19" / 08'52" / 07'49" / 53'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" | 26988 / 26988 | 168 / 90 |
| 2 | | 10'13" (+03'40") | 27 / 27016 | 134 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 245.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'17" | 00:13'21" |
| 3 | 05'50" | 00:19'11" |
| 4 | 07'18" | 00:26'29" |
| 5 | 06'29" | 00:32'58" |
| 6 | 06'23" | 00:39'21" |
| 7 | 06'12" | 00:45'33" |
| 8 | 05'52" | 00:51'25" |
| 9 | 06'33" | 00:57'58" |
| 10 | 06'26" | 01:04'24" |
| 11 | 05'48" | 01:10'12" |
| 12 | 06'05" | 01:16'17" |
| 13 | 06'35" | 01:22'52" |
| 14 | 06'08" | 01:29'00" |
| 15 | 07'01" | 01:36'01" |
| 16 | 04'42" | 01:40'43" |
| 17 | 06'03" | 01:46'46" |
| 18 | 06'47" | 01:53'33" |
| 19 | 06'07" | 01:59'40" |
| 20 | 06'28" | 02:06'08" |
| 21 | 06'39" | 02:12'47" |
| 22 | 06'14" | 02:19'01" |
| 23 | 06'26" | 02:25'27" |
| 24 | 07'00" | 02:32'27" |
| 25 | 07'19" | 02:39'46" |
| 26 | 08'52" | 02:48'38" |
| 27 | 07'49" | 02:56'27" |
| 27.0 | 63'52" | 02:57'31" |
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