12.5 km | 01:22:34 | 06:36/km日期: 2023-09-23 07:30 - 卡路里: 731 Cal - 平均步頻: 84 - 溫度: 28°C - 濕度: 86%
Pace: 06'37" / 06'10" / 06'07" / 06'09" / 06'11" / 06'25" / 06'21" / 06'26" / 06'24" / 06'43" / 06'28" / 06'56" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'28") | 1003 / 1003 |
| 2 | | 06'09" (+00'02") | 1001 / 2005 |
| 3 | | 06'07" | 998 / 3003 |
| 4 | | 06'09" (+00'02") | 998 / 4001 |
| 5 | | 06'10" (+00'03") | 1017 / 5019 |
| 6 | | 06'20" (+00'13") | 995 / 6015 |
| 7 | | 06'24" (+00'17") | 1003 / 7018 |
| 8 | | 06'22" (+00'15") | 1011 / 8030 |
| 9 | | 06'28" (+00'21") | 992 / 9022 |
| 10 | | 06'39" (+00'32") | 1002 / 10025 |
| 11 | | 06'27" (+00'20") | 1001 / 11027 |
| 12 | | 06'54" (+00'47") | 1003 / 12030 |
| 13 | | 09'37" (+03'30") | 545 / 12576 |
最近家裡的事情愈來愈多，今天補班公司佛心讓我們放假一天，送小孩上課完來跑一下，身體狀況不好，原定15K跑到12K就喘到跑不下去，且蹲下來站起來就馬上眼前一片黑，等了一陣子才慢慢好...
9月累積里程 : 128.70 km
Android - realme RMX1971 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'10" | 00:12'47" |
| 3 | 06'07" | 00:18'54" |
| 4 | 06'09" | 00:25'03" |
| 5 | 06'11" | 00:31'14" |
| 6 | 06'25" | 00:37'39" |
| 7 | 06'21" | 00:44'00" |
| 8 | 06'26" | 00:50'26" |
| 9 | 06'24" | 00:56'50" |
| 10 | 06'43" | 01:03'33" |
| 11 | 06'28" | 01:10'01" |
| 12 | 06'56" | 01:16'57" |
| 12.6 | 09'17" | 01:22'18" |
14830.9 km | 
58.4 km
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