45.6 km | 07:41:35 | 10:07/km日期: 2023-09-23 05:15 - 總爬升: 554 m - 平均心率: 140 - 卡路里: 2331 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 90%
Pace: 08'34" / 06'04" / 07'31" / 06'07" / 07'15" / 07'00" / 06'34" / 08'03" / 07'33" / 11'16" / 08'03" / 09'21" / 17'43" / 10'22" / 11'53" / 12'58" / 12'29" / 12'59" / 11'03" / 11'01" / 21'36" / 06'10" / 08'58" / 08'42" / 09'15" / 08'14" / 23'57" / 06'25" / 10'08" / 06'30" / 11'27" / 07'12" / 09'04" / 16'17" / 18'31" / 13'32" / 10'24" / 06'55" / 06'37" / 05'53" / 06'45" / 08'32" / 06'39" / 09'34" / 07'49" / 09'03" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
202.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'04" | 00:14'38" |
| 3 | 07'31" | 00:22'09" |
| 4 | 06'07" | 00:28'16" |
| 5 | 07'15" | 00:35'31" |
| 6 | 07'00" | 00:42'31" |
| 7 | 06'34" | 00:49'05" |
| 8 | 08'03" | 00:57'08" |
| 9 | 07'33" | 01:04'41" |
| 10 | 11'16" | 01:15'57" |
| 11 | 08'03" | 01:24'00" |
| 12 | 09'21" | 01:33'21" |
| 13 | 17'43" | 01:51'04" |
| 14 | 10'22" | 02:01'26" |
| 15 | 11'53" | 02:13'19" |
| 16 | 12'58" | 02:26'17" |
| 17 | 12'29" | 02:38'46" |
| 18 | 12'59" | 02:51'45" |
| 19 | 11'03" | 03:02'48" |
| 20 | 11'01" | 03:13'49" |
| 21 | 21'36" | 03:35'25" |
| 22 | 06'10" | 03:41'35" |
| 23 | 08'58" | 03:50'33" |
| 24 | 08'42" | 03:59'15" |
| 25 | 09'15" | 04:08'30" |
| 26 | 08'14" | 04:16'44" |
| 27 | 23'57" | 04:40'41" |
| 28 | 06'25" | 04:47'06" |
| 29 | 10'08" | 04:57'14" |
| 30 | 06'30" | 05:03'44" |
| 31 | 11'27" | 05:15'11" |
| 32 | 07'12" | 05:22'23" |
| 33 | 09'04" | 05:31'27" |
| 34 | 16'17" | 05:47'44" |
| 35 | 18'31" | 06:06'15" |
| 36 | 13'32" | 06:19'47" |
| 37 | 10'24" | 06:30'11" |
| 38 | 06'55" | 06:37'06" |
| 39 | 06'37" | 06:43'43" |
| 40 | 05'53" | 06:49'36" |
| 41 | 06'45" | 06:56'21" |
| 42 | 08'32" | 07:04'53" |
| 43 | 06'39" | 07:11'32" |
| 44 | 09'34" | 07:21'06" |
| 45 | 07'49" | 07:28'55" |
| 46 | 09'03" | 07:37'58" |
| 45.6 | -8'-26" | 07:41'35" |
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