23.1 km | 02:04:04 | 05:22/km日期: 2016-04-06 19:50 - 總爬升: 169 m - 卡路里: 1410 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78%
Pace: 06'49" / 05'16" / 07'37" / 05'17" / 05'15" / 05'32" / 05'20" / 05'17" / 05'26" / 05'25" / 05'27" / 05'22" / 05'25" / 05'21" / 05'21" / 05'25" / 05'38" / 05'17" / 05'27" / 05'29" / 05'18" / 05'21" / 04'58" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'46") | 1000 / 1000 |
| 2 | | 05'15" (+00'18") | 1000 / 2000 |
| 3 | | 05'18" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" (+00'20") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'34") | 1000 / 6000 |
| 7 | | 05'20" (+00'23") | 1000 / 7000 |
| 8 | | 05'16" (+00'19") | 1000 / 8000 |
| 9 | | 05'26" (+00'29") | 1000 / 9000 |
| 10 | | 05'25" (+00'28") | 1000 / 10000 |
| 11 | | 05'26" (+00'29") | 1000 / 11000 |
| 12 | | 05'22" (+00'25") | 1000 / 12000 |
| 13 | | 05'24" (+00'27") | 1000 / 13000 |
| 14 | | 05'21" (+00'24") | 1000 / 14000 |
| 15 | | 05'21" (+00'24") | 1000 / 15000 |
| 16 | | 05'24" (+00'27") | 1000 / 16000 |
| 17 | | 05'37" (+00'40") | 1000 / 17000 |
| 18 | | 05'17" (+00'20") | 1000 / 18000 |
| 19 | | 05'26" (+00'29") | 1000 / 19000 |
| 20 | | 05'28" (+00'31") | 1000 / 20000 |
| 21 | | 05'18" (+00'21") | 1000 / 21000 |
| 22 | | 05'20" (+00'23") | 1000 / 22000 |
| 23 | | 04'57" | 1000 / 23000 |
| 24 | | 04'42" | 93 / 23093 |
4月累積里程 : 300.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'16" | 00:12'05" |
| 3 | 07'37" | 00:19'42" |
| 4 | 05'17" | 00:24'59" |
| 5 | 05'15" | 00:30'14" |
| 6 | 05'32" | 00:35'46" |
| 7 | 05'20" | 00:41'06" |
| 8 | 05'17" | 00:46'23" |
| 9 | 05'26" | 00:51'49" |
| 10 | 05'25" | 00:57'14" |
| 11 | 05'27" | 01:02'41" |
| 12 | 05'22" | 01:08'03" |
| 13 | 05'25" | 01:13'28" |
| 14 | 05'21" | 01:18'49" |
| 15 | 05'21" | 01:24'10" |
| 16 | 05'25" | 01:29'35" |
| 17 | 05'38" | 01:35'13" |
| 18 | 05'17" | 01:40'30" |
| 19 | 05'27" | 01:45'57" |
| 20 | 05'29" | 01:51'26" |
| 21 | 05'18" | 01:56'44" |
| 22 | 05'21" | 02:02'05" |
| 23 | 04'58" | 02:07'03" |
| 23.1 | 04'37" | 02:07'29" |
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