20.8 km | 02:20:36 | 06:45/km日期: 2023-09-24 06:37 - 地點: 將軍澳 - 天氣: 微雨 - 平均心率: 138 - 卡路里: 1098 Cal - 平均步頻: 181
Pace: 06'43" / 06'42" / 06'45" / 06'05" / 06'28" / 06'11" / 05'57" / 06'06" / 05'52" / 06'14" / 06'33" / 06'04" / 05'55" / 05'42" / 06'36" / 06'21" / 05'33" / 05'02" / 05'16" / 06'08" / 05'58" / 06'22" / 05'44" / 00'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
200.44 km 
母子鱷魚 蚵技超跑三代y拖 (左紅右藍) 累積 :
285.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'42" | 00:13'25" |
| 3 | 06'45" | 00:20'10" |
| 4 | 06'05" | 00:26'15" |
| 5 | 06'28" | 00:32'43" |
| 6 | 06'11" | 00:38'54" |
| 7 | 05'57" | 00:44'51" |
| 8 | 06'06" | 00:50'57" |
| 9 | 05'52" | 00:56'49" |
| 10 | 06'14" | 01:03'03" |
| 11 | 06'33" | 01:09'36" |
| 12 | 06'04" | 01:15'40" |
| 13 | 05'55" | 01:21'35" |
| 14 | 05'42" | 01:27'17" |
| 15 | 06'36" | 01:33'53" |
| 16 | 06'21" | 01:40'14" |
| 17 | 05'33" | 01:45'47" |
| 18 | 05'02" | 01:50'49" |
| 19 | 05'16" | 01:56'05" |
| 20 | 06'08" | 02:02'13" |
| 21 | 05'58" | 02:08'11" |
| 22 | 06'22" | 02:14'33" |
| 23 | 05'44" | 02:20'17" |
| 20.8 | 00'-8" | 02:20'36" |
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