10.0 km | 01:11:43 | 07:09/km日期: 2016-04-07 19:34 - 卡路里: 593 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 65%
Pace: 06'47" / 06'51" / 06'57" / 07'01" / 07'03" / 08'00" / 08'08" / 07'19" / 07'22" / 07'35" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'02") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 06'56" (+00'06") | 1000 / 3000 |
| 4 | | 07'01" (+00'11") | 1000 / 4000 |
| 5 | | 07'02" (+00'12") | 1000 / 5000 |
| 6 | | 07'11" (+00'21") | 1000 / 6000 |
| 7 | | 07'17" (+00'27") | 1000 / 7000 |
| 8 | | 07'18" (+00'28") | 1000 / 8000 |
| 9 | | 07'22" (+00'32") | 1000 / 9000 |
| 10 | | 07'34" (+00'44") | 1000 / 10000 |
| 11 | | 11'05" (+04'15") | 23 / 10023 |
4月累積里程 : 190.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'51" | 00:13'38" |
| 3 | 06'57" | 00:20'35" |
| 4 | 07'01" | 00:27'36" |
| 5 | 07'03" | 00:34'39" |
| 6 | 08'00" | 00:42'39" |
| 7 | 08'08" | 00:50'47" |
| 8 | 07'19" | 00:58'06" |
| 9 | 07'22" | 01:05'28" |
| 10 | 07'35" | 01:13'03" |
| 10.0 | 10'50" | 01:13'18" |
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